21.2 km | 01:59:54 | 05:38/km日期: 2023-03-17 22:06 - 平均心率: 149 - 卡路里: 1558 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 05'55" / 05'47" / 05'47" / 05'51" / 05'47" / 05'44" / 05'43" / 05'58" / 05'56" / 05'46" / 06'12" / 06'14" / 05'58" / 05'29" / 05'13" / 05'16" / 05'24" / 05'47" / 05'03" / 05'03" / 04'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'05") | 1000 / 1000 |
2 | | 05'47" (+00'57") | 1000 / 2000 |
3 | | 05'46" (+00'56") | 1000 / 3000 |
4 | | 05'51" (+01'01") | 1000 / 4000 |
5 | | 05'47" (+00'57") | 1000 / 5000 |
6 | | 05'43" (+00'53") | 1000 / 6000 |
7 | | 05'43" (+00'53") | 1000 / 7000 |
8 | | 05'57" (+01'07") | 1000 / 8000 |
9 | | 05'56" (+01'06") | 1000 / 9000 |
10 | | 05'45" (+00'55") | 1000 / 10000 |
11 | | 06'11" (+01'21") | 1000 / 11000 |
12 | | 06'14" (+01'24") | 1000 / 12000 |
13 | | 05'57" (+01'07") | 1000 / 13000 |
14 | | 05'28" (+00'38") | 1000 / 14000 |
15 | | 05'13" (+00'23") | 1000 / 15000 |
16 | | 05'15" (+00'25") | 1000 / 16000 |
17 | | 05'23" (+00'33") | 1000 / 17000 |
18 | | 05'46" (+00'56") | 1000 / 18000 |
19 | | 05'03" (+00'13") | 1000 / 19000 |
20 | | 05'03" (+00'13") | 1000 / 20000 |
21 | | 04'50" | 1000 / 21000 |
22 | | 05'07" (+00'17") | 228 / 21228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.43 km Nike Zoom Fly 5 累積 :
1125.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'47" | 00:17'29" |
4 | 05'51" | 00:23'20" |
5 | 05'47" | 00:29'07" |
6 | 05'44" | 00:34'51" |
7 | 05'43" | 00:40'34" |
8 | 05'58" | 00:46'32" |
9 | 05'56" | 00:52'28" |
10 | 05'46" | 00:58'14" |
11 | 06'12" | 01:04'26" |
12 | 06'14" | 01:10'40" |
13 | 05'58" | 01:16'38" |
14 | 05'29" | 01:22'07" |
15 | 05'13" | 01:27'20" |
16 | 05'16" | 01:32'36" |
17 | 05'24" | 01:38'00" |
18 | 05'47" | 01:43'47" |
19 | 05'03" | 01:48'50" |
20 | 05'03" | 01:53'53" |
21 | 04'51" | 01:58'44" |
21.2 | 05'06" | 01:59'54" |