23.4 km | 02:18:58 | 05:55/km日期: 2024-02-18 08:07 - 總爬升: 611 m - 平均心率: 161 - 卡路里: 1852 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94.5
Pace: 05'24" / 05'20" / 05'47" / 05'34" / 05'49" / 09'22" / 10'06" / 08'20" / 08'32" / 12'23" / 05'24" / 08'36" / 05'10" / 04'39" / 04'50" / 04'35" / 05'07" / 05'17" / 05'17" / 05'05" / 05'01" / 05'04" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+01'14") | 1000 / 5000 |
| 6 | | 09'22" (+04'47") | 1000 / 6000 |
| 7 | | 10'05" (+05'30") | 1000 / 7000 |
| 8 | | 08'20" (+03'45") | 1000 / 8000 |
| 9 | | 08'32" (+03'57") | 1000 / 9000 |
| 10 | | 06'29" (+01'54") | 1000 / 10000 |
| 11 | | 05'24" (+00'49") | 1000 / 11000 |
| 12 | | 05'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 05'07" (+00'32") | 1000 / 17000 |
| 18 | | 05'16" (+00'41") | 1000 / 18000 |
| 19 | | 05'16" (+00'41") | 1000 / 19000 |
| 20 | | 05'05" (+00'30") | 1000 / 20000 |
| 21 | | 05'01" (+00'26") | 1000 / 21000 |
| 22 | | 05'04" (+00'29") | 1000 / 22000 |
| 23 | | 05'02" (+00'27") | 1000 / 23000 |
| 24 | | 05'24" (+00'49") | 446 / 23446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
206.52 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'47" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'49" | 00:27'54" |
| 6 | 09'22" | 00:37'16" |
| 7 | 10'06" | 00:47'22" |
| 8 | 08'20" | 00:55'42" |
| 9 | 08'32" | 01:04'14" |
| 10 | 12'23" | 01:16'37" |
| 11 | 05'24" | 01:22'01" |
| 12 | 08'36" | 01:30'37" |
| 13 | 05'10" | 01:35'47" |
| 14 | 04'39" | 01:40'26" |
| 15 | 04'50" | 01:45'16" |
| 16 | 04'35" | 01:49'51" |
| 17 | 05'07" | 01:54'58" |
| 18 | 05'17" | 02:00'15" |
| 19 | 05'17" | 02:05'32" |
| 20 | 05'05" | 02:10'37" |
| 21 | 05'01" | 02:15'38" |
| 22 | 05'04" | 02:20'42" |
| 23 | 05'03" | 02:25'45" |
| 23.4 | 05'24" | 02:28'10" |
9204.3 km | 
291.7 km
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