10.3 km | 00:50:28 | 04:54/km日期: 2021-12-13 21:40 - 平均心率: 164 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'57" / 04'51" / 04'48" / 04'49" / 04'52" / 04'49" / 05'15" / 05'08" / 04'57" / 04'38" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'18") | 1000 / 1000 |
2 | | 04'51" (+00'12") | 1000 / 2000 |
3 | | 04'47" (+00'08") | 1000 / 3000 |
4 | | 04'49" (+00'10") | 1000 / 4000 |
5 | | 04'51" (+00'12") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 05'15" (+00'36") | 1000 / 7000 |
8 | | 05'08" (+00'29") | 1000 / 8000 |
9 | | 04'56" (+00'17") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'58" (+00'19") | 277 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
202.07 km ASICS GT-2000 9 累積 :
1273.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 04'49" | 00:19'25" |
5 | 04'52" | 00:24'17" |
6 | 04'49" | 00:29'06" |
7 | 05'15" | 00:34'21" |
8 | 05'08" | 00:39'29" |
9 | 04'57" | 00:44'26" |
10 | 04'38" | 00:49'04" |
10.3 | 04'58" | 00:50'27" |