12.1 km | 01:04:13 | 05:17/km日期: 2023-06-12 21:17 - 平均心率: 162 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 05'48" / 05'16" / 05'05" / 04'59" / 04'46" / 05'40" / 05'59" / 05'40" / 05'02" / 04'40" / 05'03" / 05'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+01'00") | 1000 / 6000 |
| 7 | | 05'59" (+01'20") | 1000 / 7000 |
| 8 | | 05'39" (+01'00") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'42") | 1000 / 12000 |
| 13 | | 07'38" (+02'59") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
186.81 km 
Asics GT-1000 10 累積 :
671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'05" | 00:16'09" |
| 4 | 04'59" | 00:21'08" |
| 5 | 04'46" | 00:25'54" |
| 6 | 05'40" | 00:31'34" |
| 7 | 05'59" | 00:37'33" |
| 8 | 05'40" | 00:43'13" |
| 9 | 05'02" | 00:48'15" |
| 10 | 04'40" | 00:52'55" |
| 11 | 05'03" | 00:57'58" |
| 12 | 05'21" | 01:03'19" |
| 12.1 | 07'37" | 01:04'13" |
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