10.1 km | 00:52:53 | 05:15/km日期: 2022-01-19 23:05 - 平均心率: 163 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'48" / 05'40" / 05'19" / 05'16" / 05'12" / 05'28" / 05'22" / 04'48" / 04'59" / 04'47" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'59") | 1000 / 1000 |
2 | | 05'40" (+00'54") | 1000 / 2000 |
3 | | 05'18" (+00'32") | 1000 / 3000 |
4 | | 05'16" (+00'30") | 1000 / 4000 |
5 | | 05'11" (+00'25") | 1000 / 5000 |
6 | | 05'28" (+00'42") | 1000 / 6000 |
7 | | 05'21" (+00'35") | 1000 / 7000 |
8 | | 04'48" (+00'02") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'16" (+00'30") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
200.35 km ASICS GT-2000 9 累積 :
1273.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'19" | 00:16'47" |
4 | 05'16" | 00:22'03" |
5 | 05'12" | 00:27'15" |
6 | 05'28" | 00:32'43" |
7 | 05'22" | 00:38'05" |
8 | 04'48" | 00:42'53" |
9 | 04'59" | 00:47'52" |
10 | 04'47" | 00:52'39" |
10.1 | 05'21" | 00:52'56" |