30.0 km | 02:28:13 | 04:56/km日期: 2024-09-29 05:04 - 總爬升: 340 m - 平均心率: 157 - 卡路里: 2326 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87.6
Pace: 04'56" / 04'49" / 04'53" / 04'50" / 05'08" / 04'48" / 04'24" / 05'12" / 04'34" / 04'39" / 05'20" / 05'45" / 05'32" / 05'10" / 05'23" / 04'55" / 04'22" / 04'24" / 04'21" / 04'22" / 04'28" / 04'55" / 05'07" / 04'41" / 06'31" / 04'44" / 04'53" / 05'00" / 04'52" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'36") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'47") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'52") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'45" (+01'25") | 1000 / 12000 |
| 13 | | 05'31" (+01'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'23" (+01'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'35") | 1000 / 16000 |
| 17 | | 04'21" (+00'01") | 1000 / 17000 |
| 18 | | 04'24" (+00'04") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'21" (+00'01") | 1000 / 20000 |
| 21 | | 04'28" (+00'08") | 1000 / 21000 |
| 22 | | 04'54" (+00'34") | 1000 / 22000 |
| 23 | | 05'07" (+00'47") | 1000 / 23000 |
| 24 | | 04'40" (+00'20") | 1000 / 24000 |
| 25 | | 06'31" (+02'11") | 1000 / 25000 |
| 26 | | 04'43" (+00'23") | 1000 / 26000 |
| 27 | | 04'52" (+00'32") | 1000 / 27000 |
| 28 | | 05'00" (+00'40") | 1000 / 28000 |
| 29 | | 04'52" (+00'32") | 1000 / 29000 |
| 30 | | 05'12" (+00'52") | 1000 / 30000 |
| 31 | | 04'52" (+00'32") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 05'08" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'24" | 00:33'48" |
| 8 | 05'12" | 00:39'00" |
| 9 | 04'34" | 00:43'34" |
| 10 | 04'39" | 00:48'13" |
| 11 | 05'20" | 00:53'33" |
| 12 | 05'45" | 00:59'18" |
| 13 | 05'32" | 01:04'50" |
| 14 | 05'10" | 01:10'00" |
| 15 | 05'23" | 01:15'23" |
| 16 | 04'55" | 01:20'18" |
| 17 | 04'22" | 01:24'40" |
| 18 | 04'24" | 01:29'04" |
| 19 | 04'21" | 01:33'25" |
| 20 | 04'22" | 01:37'47" |
| 21 | 04'28" | 01:42'15" |
| 22 | 04'55" | 01:47'10" |
| 23 | 05'07" | 01:52'17" |
| 24 | 04'41" | 01:56'58" |
| 25 | 06'31" | 02:03'29" |
| 26 | 04'44" | 02:08'13" |
| 27 | 04'53" | 02:13'06" |
| 28 | 05'00" | 02:18'06" |
| 29 | 04'52" | 02:22'58" |
| 30 | 05'12" | 02:28'10" |
| 30.0 | 05'03" | 02:28'13" |
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