11.0 km | 00:49:12 | 04:28/km日期: 2019-10-13 16:43 - 平均心率: 171 - 卡路里: 813 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'29" / 04'34" / 04'27" / 04'22" / 04'24" / 04'51" / 04'24" / 04'30" / 04'29" / 04'29" / 05'00" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'07") | 1000 / 1000 |
2 | | 04'33" (+00'12") | 1000 / 2000 |
3 | | 04'27" (+00'06") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'23" (+00'02") | 1000 / 5000 |
6 | | 04'29" (+00'08") | 1000 / 6000 |
7 | | 04'24" (+00'03") | 1000 / 7000 |
8 | | 04'30" (+00'09") | 1000 / 8000 |
9 | | 04'28" (+00'07") | 1000 / 9000 |
10 | | 04'29" (+00'08") | 1000 / 10000 |
11 | | 04'32" (+00'11") | 1000 / 11000 |
12 | | 04'05" | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
200.75 km new balance honzo c忍者 累積 :
651.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 04'27" | 00:13'30" |
4 | 04'22" | 00:17'52" |
5 | 04'24" | 00:22'16" |
6 | 04'51" | 00:27'07" |
7 | 04'24" | 00:31'31" |
8 | 04'30" | 00:36'01" |
9 | 04'29" | 00:40'30" |
10 | 04'29" | 00:44'59" |
11 | 05'00" | 00:49'59" |
11.0 | 02'36" | 00:50'00" |