10.0 km | 00:49:59 | 04:59/km日期: 2019-05-15 18:12 - 平均心率: 175 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'19" / 05'07" / 05'08" / 05'04" / 05'13" / 05'03" / 04'56" / 04'57" / 04'41" / 04'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'52") | 1000 / 1000 |
2 | | 05'06" (+00'39") | 1000 / 2000 |
3 | | 05'07" (+00'40") | 1000 / 3000 |
4 | | 05'04" (+00'37") | 1000 / 4000 |
5 | | 05'13" (+00'46") | 1000 / 5000 |
6 | | 05'02" (+00'35") | 1000 / 6000 |
7 | | 04'55" (+00'28") | 1000 / 7000 |
8 | | 04'57" (+00'30") | 1000 / 8000 |
9 | | 04'40" (+00'13") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'49" (+00'22") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
140.33 km 361 FEISU 螢光 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 05'08" | 00:15'34" |
4 | 05'04" | 00:20'38" |
5 | 05'13" | 00:25'51" |
6 | 05'03" | 00:30'54" |
7 | 04'56" | 00:35'50" |
8 | 04'57" | 00:40'47" |
9 | 04'41" | 00:45'28" |
10 | 04'27" | 00:49'55" |
10.0 | 05'07" | 00:49'59" |