8.5 km | 00:48:41 | 05:45/km日期: 2024-09-19 19:37 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.4
Pace: 05'41" / 05'34" / 05'41" / 05'38" / 06'37" / 05'35" / 05'47" / 05'35" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 409 / 409 |
2 | | 05'34" (+00'04") | 406 / 815 |
3 | | 05'32" (+00'02") | 413 / 1228 |
4 | | 05'37" (+00'07") | 408 / 1637 |
5 | | 05'30" | 410 / 2047 |
6 | | 05'45" (+00'15") | 413 / 2461 |
7 | | 05'36" (+00'06") | 411 / 2873 |
8 | | 05'40" (+00'10") | 407 / 3280 |
9 | | 05'35" (+00'05") | 412 / 3693 |
10 | | 05'42" (+00'12") | 406 / 4100 |
11 | | 07'04" (+01'34") | 658 / 4758 |
12 | | 05'41" (+00'11") | 408 / 5166 |
13 | | 05'34" (+00'04") | 413 / 5579 |
14 | | 05'34" (+00'04") | 410 / 5990 |
15 | | 05'50" (+00'20") | 408 / 6399 |
16 | | 05'47" (+00'17") | 409 / 6809 |
17 | | 05'35" (+00'05") | 409 / 7218 |
18 | | 05'40" (+00'10") | 413 / 7632 |
19 | | 05'31" (+00'01") | 415 / 8047 |
20 | | 05'28" | 417 / 8465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 99.93 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'41" | 00:16'56" |
4 | 05'38" | 00:22'34" |
5 | 06'37" | 00:29'11" |
6 | 05'35" | 00:34'46" |
7 | 05'47" | 00:40'33" |
8 | 05'35" | 00:46'08" |
8.5 | 05'30" | 00:48'42" |