12.4 km | 01:01:56 | 04:59/km日期: 2024-09-12 05:00 - 地點: 三體 - 平均心率: 131 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79.7
Pace: 05'52" / 06'01" / 07'02" / 04'45" / 04'51" / 04'47" / 04'49" / 04'50" / 04'43" / 04'53" / 04'48" / 04'43" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 1000 / 1000 |
2 | | 06'00" (+01'18") | 1000 / 2000 |
3 | | 06'08" (+01'26") | 60 / 2060 |
4 | | 04'49" (+00'07") | 406 / 2467 |
5 | | 04'45" (+00'03") | 415 / 2882 |
6 | | 04'44" (+00'02") | 417 / 3299 |
7 | | 04'49" (+00'07") | 408 / 3708 |
8 | | 04'44" (+00'02") | 411 / 4119 |
9 | | 04'49" (+00'07") | 413 / 4533 |
10 | | 04'47" (+00'05") | 416 / 4949 |
11 | | 04'46" (+00'04") | 416 / 5365 |
12 | | 04'50" (+00'08") | 407 / 5773 |
13 | | 04'47" (+00'05") | 416 / 6190 |
14 | | 04'49" (+00'07") | 414 / 6604 |
15 | | 04'46" (+00'04") | 415 / 7019 |
16 | | 04'49" (+00'07") | 412 / 7432 |
17 | | 04'46" (+00'04") | 417 / 7849 |
18 | | 04'49" (+00'07") | 414 / 8263 |
19 | | 04'46" (+00'04") | 420 / 8684 |
20 | | 04'46" (+00'04") | 418 / 9102 |
21 | | 04'50" (+00'08") | 415 / 9517 |
22 | | 04'49" (+00'07") | 414 / 9932 |
23 | | 04'49" (+00'07") | 413 / 10345 |
24 | | 04'50" (+00'08") | 415 / 10760 |
25 | | 04'44" (+00'02") | 417 / 11177 |
26 | | 04'51" (+00'09") | 414 / 11591 |
27 | | 04'45" (+00'03") | 413 / 12005 |
28 | | 04'42" | 413 / 12419 |
29 | | 03'21" | 5 / 12425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
206.27 km 喬丹 PB3.0 (水藍色) 累積 :
249.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'01" | 00:11'53" |
3 | 07'02" | 00:18'55" |
4 | 04'45" | 00:23'40" |
5 | 04'51" | 00:28'31" |
6 | 04'47" | 00:33'18" |
7 | 04'49" | 00:38'07" |
8 | 04'50" | 00:42'57" |
9 | 04'43" | 00:47'40" |
10 | 04'53" | 00:52'33" |
11 | 04'48" | 00:57'21" |
12 | 04'43" | 01:02'04" |
12.4 | 04'42" | 01:04'04" |