14.4 km | 06:11:05 | 25:43/km日期: 2021-12-05 09:21 - 總爬升: 424 m - 平均心率: 96 - 卡路里: 1384 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 12'49" / 52'41" / 48'19" / 31'34" / 36'13" / 32'37" / 173'45" / 00'05" / 00'02" / 00'02" / 00'09" / 00'02" / 00'13" / 07'57" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'56" (+07'01") | 1000 / 1000 |
2 | | 48'24" (+34'29") | 445 / 1445 |
3 | | 53'40" (+39'45") | 1000 / 2445 |
4 | | 44'45" (+30'50") | 1000 / 3445 |
5 | | 22'53" (+08'58") | 1000 / 4445 |
6 | | 40'22" (+26'27") | 1000 / 5445 |
7 | | 37'21" (+23'26") | 1000 / 6445 |
8 | | 25'24" (+11'29") | 1000 / 7445 |
9 | | 13'55" | 1000 / 8445 |
10 | | 15'12" (+01'17") | 1000 / 9445 |
11 | | 15'55" (+02'00") | 1000 / 10445 |
12 | | 14'21" (+00'26") | 1000 / 11445 |
13 | | 14'12" (+00'17") | 1000 / 12445 |
14 | | 14'32" (+00'37") | 1000 / 13445 |
15 | | 16'20" (+02'25") | 975 / 14421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 122.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 52'41" | 01:05'30" |
3 | 48'19" | 01:53'49" |
4 | 31'34" | 02:25'23" |
5 | 36'13" | 03:01'36" |
6 | 32'37" | 03:34'13" |
7 | 173'45" | 06:27'58" |
8 | 00'05" | 06:28'03" |
9 | 00'02" | 06:28'05" |
10 | 00'02" | 06:28'07" |
11 | 00'09" | 06:28'16" |
12 | 00'02" | 06:28'18" |
13 | 00'13" | 06:28'31" |
14 | 07'57" | 06:36'28" |
14.4 | 16'57" | 06:43'37" |