13.8 km | 04:58:48 | 21:40/km日期: 2023-07-16 05:00 - 總爬升: 1044 m - 平均心率: 106 - 卡路里: 1229 Cal - 平均步頻: 116
Pace: 14'00" / 16'57" / 14'46" / 15'35" / 19'58" / 38'03" / 50'58" / 54'23" / 52'05" / 25'26" / 13'04" / 12'33" / 15'15" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+01'27") | 1000 / 1000 |
2 | | 16'57" (+04'25") | 1000 / 2000 |
3 | | 14'45" (+02'13") | 1000 / 3000 |
4 | | 15'35" (+03'03") | 1000 / 4000 |
5 | | 16'53" (+04'21") | 1000 / 5000 |
6 | | 34'47" (+22'15") | 1000 / 6000 |
7 | | 36'59" (+24'27") | 1000 / 7000 |
8 | | 36'21" (+23'49") | 1000 / 8000 |
9 | | 30'06" (+17'34") | 1000 / 9000 |
10 | | 25'25" (+12'53") | 1000 / 10000 |
11 | | 13'04" (+00'32") | 1000 / 11000 |
12 | | 12'32" | 1000 / 12000 |
13 | | 15'14" (+02'42") | 1000 / 13000 |
14 | | 20'19" (+07'47") | 791 / 13791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 16'57" | 00:30'57" |
3 | 14'46" | 00:45'43" |
4 | 15'35" | 01:01'18" |
5 | 19'58" | 01:21'16" |
6 | 38'03" | 01:59'19" |
7 | 50'58" | 02:50'17" |
8 | 54'23" | 03:44'40" |
9 | 52'05" | 04:36'45" |
10 | 25'26" | 05:02'11" |
11 | 13'04" | 05:15'15" |
12 | 12'33" | 05:27'48" |
13 | 15'15" | 05:43'03" |
13.8 | 20'18" | 05:59'07" |