13.8 km | 01:50:14 | 07:58/km日期: 2024-04-13 05:25 - 總爬升: 484 m - 平均心率: 133 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 06'01" / 06'31" / 07'20" / 07'29" / 07'08" / 09'42" / 11'50" / 18'37" / 10'24" / 05'30" / 05'09" / 10'35" / 05'43" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'51") | 1000 / 1000 |
2 | | 06'31" (+01'22") | 1000 / 2000 |
3 | | 07'19" (+02'10") | 1000 / 3000 |
4 | | 07'29" (+02'20") | 1000 / 4000 |
5 | | 07'08" (+01'59") | 1000 / 5000 |
6 | | 06'38" (+01'29") | 1000 / 6000 |
7 | | 11'49" (+06'40") | 1000 / 7000 |
8 | | 18'37" (+13'28") | 1000 / 8000 |
9 | | 10'23" (+05'14") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'56" (+00'47") | 1000 / 12000 |
13 | | 05'43" (+00'34") | 1000 / 13000 |
14 | | 06'05" (+00'56") | 812 / 13812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.36 km Mizuno wave rider neo 累積 :
535.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'31" | 00:12'32" |
3 | 07'20" | 00:19'52" |
4 | 07'29" | 00:27'21" |
5 | 07'08" | 00:34'29" |
6 | 09'42" | 00:44'11" |
7 | 11'50" | 00:56'01" |
8 | 18'37" | 01:14'38" |
9 | 10'24" | 01:25'02" |
10 | 05'30" | 01:30'32" |
11 | 05'09" | 01:35'41" |
12 | 10'35" | 01:46'16" |
13 | 05'43" | 01:51'59" |
13.8 | 06'05" | 01:56'56" |