18.2 km | 01:40:21 | 05:30/km日期: 2023-05-14 05:00 - 總爬升: 395 m - 地點: 劍中劍 - 天氣: 晴 - 平均心率: 136 - 卡路里: 870 Cal - 平均步頻: 192
Pace: 06'33" / 06'01" / 06'45" / 05'24" / 05'06" / 05'50" / 06'03" / 06'05" / 06'29" / 14'45" / 11'13" / 00'07" / 02'57" / 04'37" / 05'19" / 05'28" / 12'33" / 04'36" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'01") | 1000 / 1000 |
2 | | 06'01" (+01'31") | 1000 / 2000 |
3 | | 05'47" (+01'17") | 1000 / 3000 |
4 | | 05'24" (+00'54") | 1000 / 4000 |
5 | | 05'05" (+00'35") | 1000 / 5000 |
6 | | 05'50" (+01'20") | 1000 / 6000 |
7 | | 06'02" (+01'32") | 1000 / 7000 |
8 | | 06'04" (+01'34") | 1000 / 8000 |
9 | | 06'29" (+01'59") | 1000 / 9000 |
10 | | 06'14" (+01'44") | 1000 / 10000 |
11 | | 05'02" (+00'32") | 1000 / 11000 |
12 | | 04'43" (+00'13") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'37" (+00'07") | 1000 / 14000 |
15 | | 05'19" (+00'49") | 1000 / 15000 |
16 | | 05'27" (+00'57") | 1000 / 16000 |
17 | | 05'32" (+01'02") | 1000 / 17000 |
18 | | 04'36" (+00'06") | 1000 / 18000 |
19 | | 04'28" | 221 / 18221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.95 km Nike 小飛馬39 累積 :
739.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 06'45" | 00:19'19" |
4 | 05'24" | 00:24'43" |
5 | 05'06" | 00:29'49" |
6 | 05'50" | 00:35'39" |
7 | 06'03" | 00:41'42" |
8 | 06'05" | 00:47'47" |
9 | 06'29" | 00:54'16" |
10 | 14'45" | 01:09'01" |
11 | 11'13" | 01:20'14" |
12 | 00'07" | 01:20'21" |
13 | 02'57" | 01:23'18" |
14 | 04'37" | 01:27'55" |
15 | 05'19" | 01:33'14" |
16 | 05'28" | 01:38'42" |
17 | 12'33" | 01:51'15" |
18 | 04'36" | 01:55'51" |
18.2 | 04'30" | 01:56'51" |