70.7 km | 12:37:30 | 10:42/km日期: 2024-09-07 05:00 - 總爬升: 1747 m - 平均心率: 133 - 卡路里: 4322 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83.9
Pace: 10'41" / 10'00" / 10'54" / 10'58" / 11'28" / 10'19" / 09'30" / 11'18" / 06'32" / 08'56" / 13'03" / 13'54" / 18'42" / 11'36" / 09'32" / 07'49" / 07'02" / 09'02" / 11'11" / 09'32" / 09'57" / 12'32" / 10'23" / 10'59" / 10'31" / 10'00" / 08'32" / 08'27" / 09'25" / 11'55" / 10'43" / 09'04" / 09'28" / 09'14" / 08'39" / 12'19" / 11'19" / 10'45" / 10'28" / 09'02" / 12'35" / 09'22" / 11'33" / 10'01" / 10'16" / 10'34" / 13'23" / 10'44" / 10'36" / 10'56" / 09'52" / 10'25" / 16'15" / 10'14" / 11'41" / 12'31" / 12'38" / 12'27" / 10'09" / 10'44" / 09'39" / 09'34" / 10'13" / 11'30" / 10'28" / 11'38" / 11'03" / 10'36" / 10'00" / 12'05" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'09") | 1000 / 1000 |
| 2 | | 09'59" (+03'27") | 1000 / 2000 |
| 3 | | 10'54" (+04'22") | 1000 / 3000 |
| 4 | | 10'58" (+04'26") | 1000 / 4000 |
| 5 | | 11'27" (+04'55") | 1000 / 5000 |
| 6 | | 10'19" (+03'47") | 1000 / 6000 |
| 7 | | 09'30" (+02'58") | 1000 / 7000 |
| 8 | | 11'18" (+04'46") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 08'55" (+02'23") | 1000 / 10000 |
| 11 | | 13'02" (+06'30") | 1000 / 11000 |
| 12 | | 13'53" (+07'21") | 1000 / 12000 |
| 13 | | 18'41" (+12'09") | 1000 / 13000 |
| 14 | | 11'36" (+05'04") | 1000 / 14000 |
| 15 | | 09'31" (+02'59") | 1000 / 15000 |
| 16 | | 07'49" (+01'17") | 1000 / 16000 |
| 17 | | 07'01" (+00'29") | 1000 / 17000 |
| 18 | | 09'02" (+02'30") | 1000 / 18000 |
| 19 | | 11'10" (+04'38") | 1000 / 19000 |
| 20 | | 09'31" (+02'59") | 1000 / 20000 |
| 21 | | 09'57" (+03'25") | 1000 / 21000 |
| 22 | | 12'32" (+06'00") | 1000 / 22000 |
| 23 | | 10'23" (+03'51") | 1000 / 23000 |
| 24 | | 10'58" (+04'26") | 1000 / 24000 |
| 25 | | 10'31" (+03'59") | 1000 / 25000 |
| 26 | | 09'59" (+03'27") | 1000 / 26000 |
| 27 | | 08'32" (+02'00") | 1000 / 27000 |
| 28 | | 08'26" (+01'54") | 1000 / 28000 |
| 29 | | 09'25" (+02'53") | 1000 / 29000 |
| 30 | | 11'55" (+05'23") | 1000 / 30000 |
| 31 | | 10'42" (+04'10") | 1000 / 31000 |
| 32 | | 09'03" (+02'31") | 1000 / 32000 |
| 33 | | 09'28" (+02'56") | 1000 / 33000 |
| 34 | | 09'14" (+02'42") | 1000 / 34000 |
| 35 | | 08'38" (+02'06") | 1000 / 35000 |
| 36 | | 12'19" (+05'47") | 1000 / 36000 |
| 37 | | 11'19" (+04'47") | 1000 / 37000 |
| 38 | | 10'44" (+04'12") | 1000 / 38000 |
| 39 | | 10'28" (+03'56") | 1000 / 39000 |
| 40 | | 09'01" (+02'29") | 1000 / 40000 |
| 41 | | 12'35" (+06'03") | 1000 / 41000 |
| 42 | | 09'22" (+02'50") | 1000 / 42000 |
| 43 | | 11'33" (+05'01") | 1000 / 43000 |
| 44 | | 10'00" (+03'28") | 1000 / 44000 |
| 45 | | 10'15" (+03'43") | 1000 / 45000 |
| 46 | | 10'33" (+04'01") | 1000 / 46000 |
| 47 | | 13'22" (+06'50") | 1000 / 47000 |
| 48 | | 10'44" (+04'12") | 1000 / 48000 |
| 49 | | 10'36" (+04'04") | 1000 / 49000 |
| 50 | | 10'56" (+04'24") | 1000 / 50000 |
| 51 | | 09'52" (+03'20") | 1000 / 51000 |
| 52 | | 10'24" (+03'52") | 1000 / 52000 |
| 53 | | 16'16" (+09'44") | 1000 / 53000 |
| 54 | | 10'13" (+03'41") | 1000 / 54000 |
| 55 | | 11'40" (+05'08") | 1000 / 55000 |
| 56 | | 12'31" (+05'59") | 1000 / 56000 |
| 57 | | 12'38" (+06'06") | 1000 / 57000 |
| 58 | | 12'26" (+05'54") | 1000 / 58000 |
| 59 | | 10'09" (+03'37") | 1000 / 59000 |
| 60 | | 10'43" (+04'11") | 1000 / 60000 |
| 61 | | 09'38" (+03'06") | 1000 / 61000 |
| 62 | | 09'33" (+03'01") | 1000 / 62000 |
| 63 | | 10'13" (+03'41") | 1000 / 63000 |
| 64 | | 11'29" (+04'57") | 1000 / 64000 |
| 65 | | 10'27" (+03'55") | 1000 / 65000 |
| 66 | | 11'38" (+05'06") | 1000 / 66000 |
| 67 | | 11'02" (+04'30") | 1000 / 67000 |
| 68 | | 10'36" (+04'04") | 1000 / 68000 |
| 69 | | 09'59" (+03'27") | 1000 / 69000 |
| 70 | | 12'04" (+05'32") | 1000 / 70000 |
| 71 | | 11'40" (+05'08") | 693 / 70693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 10'00" | 00:20'41" |
| 3 | 10'54" | 00:31'35" |
| 4 | 10'58" | 00:42'33" |
| 5 | 11'28" | 00:54'01" |
| 6 | 10'19" | 01:04'20" |
| 7 | 09'30" | 01:13'50" |
| 8 | 11'18" | 01:25'08" |
| 9 | 06'32" | 01:31'40" |
| 10 | 08'56" | 01:40'36" |
| 11 | 13'03" | 01:53'39" |
| 12 | 13'54" | 02:07'33" |
| 13 | 18'42" | 02:26'15" |
| 14 | 11'36" | 02:37'51" |
| 15 | 09'32" | 02:47'23" |
| 16 | 07'49" | 02:55'12" |
| 17 | 07'02" | 03:02'14" |
| 18 | 09'02" | 03:11'16" |
| 19 | 11'11" | 03:22'27" |
| 20 | 09'32" | 03:31'59" |
| 21 | 09'57" | 03:41'56" |
| 22 | 12'32" | 03:54'28" |
| 23 | 10'23" | 04:04'51" |
| 24 | 10'59" | 04:15'50" |
| 25 | 10'31" | 04:26'21" |
| 26 | 10'00" | 04:36'21" |
| 27 | 08'32" | 04:44'53" |
| 28 | 08'27" | 04:53'20" |
| 29 | 09'25" | 05:02'45" |
| 30 | 11'55" | 05:14'40" |
| 31 | 10'43" | 05:25'23" |
| 32 | 09'04" | 05:34'27" |
| 33 | 09'28" | 05:43'55" |
| 34 | 09'14" | 05:53'09" |
| 35 | 08'39" | 06:01'48" |
| 36 | 12'19" | 06:14'07" |
| 37 | 11'19" | 06:25'26" |
| 38 | 10'45" | 06:36'11" |
| 39 | 10'28" | 06:46'39" |
| 40 | 09'02" | 06:55'41" |
| 41 | 12'35" | 07:08'16" |
| 42 | 09'22" | 07:17'38" |
| 43 | 11'33" | 07:29'11" |
| 44 | 10'01" | 07:39'12" |
| 45 | 10'16" | 07:49'28" |
| 46 | 10'34" | 08:00'02" |
| 47 | 13'23" | 08:13'25" |
| 48 | 10'44" | 08:24'09" |
| 49 | 10'36" | 08:34'45" |
| 50 | 10'56" | 08:45'41" |
| 51 | 09'52" | 08:55'33" |
| 52 | 10'25" | 09:05'58" |
| 53 | 16'15" | 09:22'13" |
| 54 | 10'14" | 09:32'27" |
| 55 | 11'41" | 09:44'08" |
| 56 | 12'31" | 09:56'39" |
| 57 | 12'38" | 10:09'17" |
| 58 | 12'27" | 10:21'44" |
| 59 | 10'09" | 10:31'53" |
| 60 | 10'44" | 10:42'37" |
| 61 | 09'39" | 10:52'16" |
| 62 | 09'34" | 11:01'50" |
| 63 | 10'13" | 11:12'03" |
| 64 | 11'30" | 11:23'33" |
| 65 | 10'28" | 11:34'01" |
| 66 | 11'38" | 11:45'39" |
| 67 | 11'03" | 11:56'42" |
| 68 | 10'36" | 12:07'18" |
| 69 | 10'00" | 12:17'18" |
| 70 | 12'05" | 12:29'23" |
| 70.7 | 11'39" | 12:37'28" |
22318.6 km | 
3378.8 km
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