25.7 km | 06:24:06 | 14:56/km日期: 2024-08-03 06:45 - 總爬升: 871 m - 平均心率: 130 - 卡路里: 2524 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 82
Pace: 16'03" / 14'38" / 11'59" / 14'50" / 17'46" / 10'22" / 12'40" / 10'29" / 11'05" / 10'10" / 11'38" / 12'55" / 07'27" / 19'38" / 15'14" / 21'27" / 11'56" / 23'31" / 11'13" / 31'09" / 17'47" / 14'45" / 09'14" / 13'48" / 72'37" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'02" (+08'36") | 1000 / 1000 |
2 | | 14'38" (+07'12") | 1000 / 2000 |
3 | | 11'58" (+04'32") | 1000 / 3000 |
4 | | 14'50" (+07'24") | 1000 / 4000 |
5 | | 17'47" (+10'21") | 1000 / 5000 |
6 | | 10'21" (+02'55") | 1000 / 6000 |
7 | | 12'41" (+05'15") | 1000 / 7000 |
8 | | 10'28" (+03'02") | 1000 / 8000 |
9 | | 11'05" (+03'39") | 1000 / 9000 |
10 | | 10'11" (+02'45") | 1000 / 10000 |
11 | | 11'37" (+04'11") | 1000 / 11000 |
12 | | 12'56" (+05'30") | 1000 / 12000 |
13 | | 07'26" | 1000 / 13000 |
14 | | 19'39" (+12'13") | 1000 / 14000 |
15 | | 15'14" (+07'48") | 1000 / 15000 |
16 | | 21'27" (+14'01") | 1000 / 16000 |
17 | | 11'56" (+04'30") | 1000 / 17000 |
18 | | 23'31" (+16'05") | 1000 / 18000 |
19 | | 11'13" (+03'47") | 1000 / 19000 |
20 | | 31'07" (+23'41") | 1000 / 20000 |
21 | | 17'46" (+10'20") | 1000 / 21000 |
22 | | 14'45" (+07'19") | 1000 / 22000 |
23 | | 09'14" (+01'48") | 1000 / 23000 |
24 | | 13'48" (+06'22") | 1000 / 24000 |
25 | | 24'48" (+17'22") | 1000 / 25000 |
26 | | 10'48" (+03'22") | 702 / 25702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 206.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 14'38" | 00:30'41" |
3 | 11'59" | 00:42'40" |
4 | 14'50" | 00:57'30" |
5 | 17'46" | 01:15'16" |
6 | 10'22" | 01:25'38" |
7 | 12'40" | 01:38'18" |
8 | 10'29" | 01:48'47" |
9 | 11'05" | 01:59'52" |
10 | 10'10" | 02:10'02" |
11 | 11'38" | 02:21'40" |
12 | 12'55" | 02:34'35" |
13 | 07'27" | 02:42'02" |
14 | 19'38" | 03:01'40" |
15 | 15'14" | 03:16'54" |
16 | 21'27" | 03:38'21" |
17 | 11'56" | 03:50'17" |
18 | 23'31" | 04:13'48" |
19 | 11'13" | 04:25'01" |
20 | 31'09" | 04:56'10" |
21 | 17'47" | 05:13'57" |
22 | 14'45" | 05:28'42" |
23 | 09'14" | 05:37'56" |
24 | 13'48" | 05:51'44" |
25 | 72'37" | 07:04'21" |
25.7 | 10'46" | 07:11'55" |