23.0 km | 04:35:10 | 11:57/km日期: 2024-04-13 08:00 - 總爬升: 1156 m - 平均心率: 159 - 卡路里: 1329 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 94.3
Pace: 05'04" / 11'44" / 13'27" / 09'49" / 12'40" / 09'26" / 17'32" / 08'16" / 10'30" / 12'30" / 09'35" / 13'14" / 12'18" / 11'00" / 14'11" / 10'47" / 12'29" / 15'52" / 10'55" / 15'32" / 10'03" / 17'54" / 10'18" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 11'44" | 00:16'48" |
3 | 13'27" | 00:30'15" |
4 | 09'49" | 00:40'04" |
5 | 12'40" | 00:52'44" |
6 | 09'26" | 01:02'10" |
7 | 17'32" | 01:19'42" |
8 | 08'16" | 01:27'58" |
9 | 10'30" | 01:38'28" |
10 | 12'30" | 01:50'58" |
11 | 09'35" | 02:00'33" |
12 | 13'14" | 02:13'47" |
13 | 12'18" | 02:26'05" |
14 | 11'00" | 02:37'05" |
15 | 14'11" | 02:51'16" |
16 | 10'47" | 03:02'03" |
17 | 12'29" | 03:14'32" |
18 | 15'52" | 03:30'24" |
19 | 10'55" | 03:41'19" |
20 | 15'32" | 03:56'51" |
21 | 10'03" | 04:06'54" |
22 | 17'54" | 04:24'48" |
23 | 10'18" | 04:35'06" |
23.0 | 07'56" | 04:35'10" |