30.0 km | 11:54:07 | 23:47/km日期: 2023-10-01 05:39 - 總爬升: 2163 m - 平均心率: 125 - 卡路里: 1734 Cal - 平均步頻: 127 - 溫度: 28°C - 濕度: 77%
Pace: 17'09" / 25'37" / 25'31" / 11'34" / 15'41" / 06'10" / 21'27" / 17'08" / 39'20" / 37'20" / 33'08" / 34'05" / 16'47" / 59'01" / 28'28" / 33'46" / 40'24" / 14'10" / 16'19" / 12'09" / 21'10" / 27'05" / 22'31" / 20'01" / 25'02" / 27'03" / 16'47" / 20'52" / 11'18" / 948'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 224.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 25'37" | 00:42'46" |
| 3 | 25'31" | 01:08'17" |
| 4 | 11'34" | 01:19'51" |
| 5 | 15'41" | 01:35'32" |
| 6 | 06'10" | 01:41'42" |
| 7 | 21'27" | 02:03'09" |
| 8 | 17'08" | 02:20'17" |
| 9 | 39'20" | 02:59'37" |
| 10 | 37'20" | 03:36'57" |
| 11 | 33'08" | 04:10'05" |
| 12 | 34'05" | 04:44'10" |
| 13 | 16'47" | 05:00'57" |
| 14 | 59'01" | 05:59'58" |
| 15 | 28'28" | 06:28'26" |
| 16 | 33'46" | 07:02'12" |
| 17 | 40'24" | 07:42'36" |
| 18 | 14'10" | 07:56'46" |
| 19 | 16'19" | 08:13'05" |
| 20 | 12'09" | 08:25'14" |
| 21 | 21'10" | 08:46'24" |
| 22 | 27'05" | 09:13'29" |
| 23 | 22'31" | 09:36'00" |
| 24 | 20'01" | 09:56'01" |
| 25 | 25'02" | 10:21'03" |
| 26 | 27'03" | 10:48'06" |
| 27 | 16'47" | 11:04'53" |
| 28 | 20'52" | 11:25'45" |
| 29 | 11'18" | 11:37'03" |
| 30.0 | 16'45" | 11:54'07" |
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