20.7 km | 05:19:19 | 15:24/km日期: 2024-02-10 07:11 - 總爬升: 832 m - 平均心率: 135 - 卡路里: 1197 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 71.8
Pace: 08'59" / 16'29" / 11'18" / 14'13" / 14'13" / 21'39" / 17'25" / 17'49" / 06'49" / 14'52" / 21'55" / 23'12" / 16'41" / 14'09" / 16'00" / 17'29" / 12'04" / 24'01" / 09'47" / 11'57" / 11'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 16'29" | 00:25'28" |
| 3 | 11'18" | 00:36'46" |
| 4 | 14'13" | 00:50'59" |
| 5 | 14'13" | 01:05'12" |
| 6 | 21'39" | 01:26'51" |
| 7 | 17'25" | 01:44'16" |
| 8 | 17'49" | 02:02'05" |
| 9 | 06'49" | 02:08'54" |
| 10 | 14'52" | 02:23'46" |
| 11 | 21'55" | 02:45'41" |
| 12 | 23'12" | 03:08'53" |
| 13 | 16'41" | 03:25'34" |
| 14 | 14'09" | 03:39'43" |
| 15 | 16'00" | 03:55'43" |
| 16 | 17'29" | 04:13'12" |
| 17 | 12'04" | 04:25'16" |
| 18 | 24'01" | 04:49'17" |
| 19 | 09'47" | 04:59'04" |
| 20 | 11'57" | 05:11'01" |
| 20.7 | 11'27" | 05:19'19" |
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