33.2 km | 03:11:22 | 05:46/km日期: 2020-01-05 05:16 - 總爬升: 709 m - 平均心率: 151 - 卡路里: 1832 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 05'58" / 05'26" / 05'30" / 05'49" / 10'32" / 05'20" / 05'33" / 05'49" / 06'40" / 06'04" / 07'19" / 06'58" / 05'45" / 05'26" / 05'45" / 05'29" / 17'31" / 05'55" / 05'37" / 05'39" / 05'40" / 07'04" / 05'31" / 08'21" / 06'30" / 11'15" / 05'23" / 04'57" / 05'00" / 10'51" / 04'57" / 05'25" / 05'41" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 1000 / 1000 |
| 2 | | 05'25" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+01'11") | 1000 / 3000 |
| 4 | | 05'48" (+01'29") | 1000 / 4000 |
| 5 | | 06'14" (+01'55") | 1000 / 5000 |
| 6 | | 05'19" (+01'00") | 1000 / 6000 |
| 7 | | 05'33" (+01'14") | 1000 / 7000 |
| 8 | | 05'49" (+01'30") | 1000 / 8000 |
| 9 | | 05'58" (+01'39") | 1000 / 9000 |
| 10 | | 06'04" (+01'45") | 1000 / 10000 |
| 11 | | 07'18" (+02'59") | 1000 / 11000 |
| 12 | | 06'57" (+02'38") | 1000 / 12000 |
| 13 | | 05'44" (+01'25") | 1000 / 13000 |
| 14 | | 05'26" (+01'07") | 1000 / 14000 |
| 15 | | 05'45" (+01'26") | 1000 / 15000 |
| 16 | | 05'28" (+01'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'58") | 1000 / 17000 |
| 18 | | 05'55" (+01'36") | 1000 / 18000 |
| 19 | | 05'37" (+01'18") | 1000 / 19000 |
| 20 | | 05'38" (+01'19") | 1000 / 20000 |
| 21 | | 05'39" (+01'20") | 1000 / 21000 |
| 22 | | 05'48" (+01'29") | 1000 / 22000 |
| 23 | | 05'30" (+01'11") | 1000 / 23000 |
| 24 | | 05'34" (+01'15") | 1000 / 24000 |
| 25 | | 06'30" (+02'11") | 1000 / 25000 |
| 26 | | 07'11" (+02'52") | 1000 / 26000 |
| 27 | | 05'22" (+01'03") | 1000 / 27000 |
| 28 | | 04'19" | 677 / 27677 |
| 29 | | 05'05" (+00'46") | 1000 / 28677 |
| 30 | | 05'19" (+01'00") | 1000 / 29677 |
| 31 | | 05'08" (+00'49") | 1000 / 30677 |
| 32 | | 05'08" (+00'49") | 1000 / 31677 |
| 33 | | 05'33" (+01'14") | 1000 / 32677 |
| 34 | | 07'41" (+03'22") | 478 / 33156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 262.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 10'32" | 00:33'15" |
| 6 | 05'20" | 00:38'35" |
| 7 | 05'33" | 00:44'08" |
| 8 | 05'49" | 00:49'57" |
| 9 | 06'40" | 00:56'37" |
| 10 | 06'04" | 01:02'41" |
| 11 | 07'19" | 01:10'00" |
| 12 | 06'58" | 01:16'58" |
| 13 | 05'45" | 01:22'43" |
| 14 | 05'26" | 01:28'09" |
| 15 | 05'45" | 01:33'54" |
| 16 | 05'29" | 01:39'23" |
| 17 | 17'31" | 01:56'54" |
| 18 | 05'55" | 02:02'49" |
| 19 | 05'37" | 02:08'26" |
| 20 | 05'39" | 02:14'05" |
| 21 | 05'40" | 02:19'45" |
| 22 | 07'04" | 02:26'49" |
| 23 | 05'31" | 02:32'20" |
| 24 | 08'21" | 02:40'41" |
| 25 | 06'30" | 02:47'11" |
| 26 | 11'15" | 02:58'26" |
| 27 | 05'23" | 03:03'49" |
| 28 | 04'57" | 03:08'46" |
| 29 | 05'00" | 03:13'46" |
| 30 | 10'51" | 03:24'37" |
| 31 | 04'57" | 03:29'34" |
| 32 | 05'25" | 03:34'59" |
| 33 | 05'41" | 03:40'40" |
| 33.2 | 14'43" | 03:42'58" |
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