22.8 km | 03:45:11 | 09:52/km日期: 2024-06-02 07:01 - 總爬升: 859 m - 平均心率: 152 - 卡路里: 2060 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 95.1
Pace: 06'37" / 10'16" / 14'48" / 10'22" / 07'23" / 09'17" / 10'47" / 09'29" / 09'26" / 09'05" / 07'04" / 09'02" / 06'55" / 06'43" / 14'48" / 12'36" / 19'06" / 08'01" / 08'51" / 10'15" / 11'49" / 08'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 10'17" (+03'39") | 1000 / 2000 |
| 3 | | 14'47" (+08'09") | 1000 / 3000 |
| 4 | | 10'22" (+03'44") | 1000 / 4000 |
| 5 | | 07'24" (+00'46") | 1000 / 5000 |
| 6 | | 09'17" (+02'39") | 1000 / 6000 |
| 7 | | 10'46" (+04'08") | 1000 / 7000 |
| 8 | | 09'29" (+02'51") | 1000 / 8000 |
| 9 | | 09'26" (+02'48") | 1000 / 9000 |
| 10 | | 09'04" (+02'26") | 1000 / 10000 |
| 11 | | 07'04" (+00'26") | 1000 / 11000 |
| 12 | | 09'02" (+02'24") | 1000 / 12000 |
| 13 | | 06'55" (+00'17") | 1000 / 13000 |
| 14 | | 06'43" (+00'05") | 1000 / 14000 |
| 15 | | 14'47" (+08'09") | 1000 / 15000 |
| 16 | | 12'37" (+05'59") | 1000 / 16000 |
| 17 | | 19'03" (+12'25") | 1000 / 17000 |
| 18 | | 08'00" (+01'22") | 1000 / 18000 |
| 19 | | 08'51" (+02'13") | 1000 / 19000 |
| 20 | | 10'15" (+03'37") | 1000 / 20000 |
| 21 | | 11'50" (+05'12") | 1000 / 21000 |
| 22 | | 08'35" (+01'57") | 1000 / 22000 |
| 23 | | 04'58" | 792 / 22792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 315.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'16" | 00:16'53" |
| 3 | 14'48" | 00:31'41" |
| 4 | 10'22" | 00:42'03" |
| 5 | 07'23" | 00:49'26" |
| 6 | 09'17" | 00:58'43" |
| 7 | 10'47" | 01:09'30" |
| 8 | 09'29" | 01:18'59" |
| 9 | 09'26" | 01:28'25" |
| 10 | 09'05" | 01:37'30" |
| 11 | 07'04" | 01:44'34" |
| 12 | 09'02" | 01:53'36" |
| 13 | 06'55" | 02:00'31" |
| 14 | 06'43" | 02:07'14" |
| 15 | 14'48" | 02:22'02" |
| 16 | 12'36" | 02:34'38" |
| 17 | 19'06" | 02:53'44" |
| 18 | 08'01" | 03:01'45" |
| 19 | 08'51" | 03:10'36" |
| 20 | 10'15" | 03:20'51" |
| 21 | 11'49" | 03:32'40" |
| 22 | 08'35" | 03:41'15" |
| 22.8 | 04'57" | 03:45'11" |
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