24.7 km | 49:42:44 | 120:46/km日期: 2022-10-13 13:00 - 總爬升: 2185 m - 平均心率: 109 - 卡路里: 1426 Cal - 溫度: 28°C - 濕度: 69%
Pace: 60'53" / 73'39" / 51'41" / 65'19" / 870'32" / 77'37" / 72'39" / 122'16" / 51'33" / 67'38" / 914'37" / 39'59" / 18'57" / 27'09" / 37'36" / 29'32" / 129'04" / 38'05" / 31'13" / 30'24" / 84'55" / 26'16" / 18'32" / 16'07" / 21'24" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 322.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'53" | 01:00'53" |
| 2 | 73'39" | 02:14'32" |
| 3 | 51'41" | 03:06'13" |
| 4 | 65'19" | 04:11'32" |
| 5 | 870'32" | 18:42'04" |
| 6 | 77'37" | 19:59'41" |
| 7 | 72'39" | 21:12'20" |
| 8 | 122'16" | 23:14'36" |
| 9 | 51'33" | 24:06'09" |
| 10 | 67'38" | 25:13'47" |
| 11 | 914'37" | 40:28'24" |
| 12 | 39'59" | 41:08'23" |
| 13 | 18'57" | 41:27'20" |
| 14 | 27'09" | 41:54'29" |
| 15 | 37'36" | 42:32'05" |
| 16 | 29'32" | 43:01'37" |
| 17 | 129'04" | 45:10'41" |
| 18 | 38'05" | 45:48'46" |
| 19 | 31'13" | 46:19'59" |
| 20 | 30'24" | 46:50'23" |
| 21 | 84'55" | 48:15'18" |
| 22 | 26'16" | 48:41'34" |
| 23 | 18'32" | 49:00'06" |
| 24 | 16'07" | 49:16'13" |
| 25 | 21'24" | 49:37'37" |
| 24.7 | -16'-48" | 49:42'44" |
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