16.7 km | 01:51:02 | 06:37/km日期: 2024-08-03 05:16 - 總爬升: 219 m - 平均心率: 132 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87.4
Pace: 07'26" / 06'35" / 06'24" / 07'02" / 06'26" / 10'44" / 06'36" / 07'07" / 06'07" / 06'36" / 10'38" / 07'32" / 06'28" / 05'55" / 06'11" / 05'30" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'57") | 1000 / 1000 |
| 2 | | 06'34" (+01'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+01'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 07'16" (+01'47") | 1000 / 6000 |
| 7 | | 06'35" (+01'06") | 1000 / 7000 |
| 8 | | 07'07" (+01'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 06'39" (+01'10") | 1000 / 11000 |
| 12 | | 07'15" (+01'46") | 1000 / 12000 |
| 13 | | 06'28" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 07'17" (+01'48") | 748 / 16748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'35" | 00:14'01" |
| 3 | 06'24" | 00:20'25" |
| 4 | 07'02" | 00:27'27" |
| 5 | 06'26" | 00:33'53" |
| 6 | 10'44" | 00:44'37" |
| 7 | 06'36" | 00:51'13" |
| 8 | 07'07" | 00:58'20" |
| 9 | 06'07" | 01:04'27" |
| 10 | 06'36" | 01:11'03" |
| 11 | 10'38" | 01:21'41" |
| 12 | 07'32" | 01:29'13" |
| 13 | 06'28" | 01:35'41" |
| 14 | 05'55" | 01:41'36" |
| 15 | 06'11" | 01:47'47" |
| 16 | 05'30" | 01:53'17" |
| 16.7 | 07'25" | 01:58'50" |
16064.2 km | 
674.4 km
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