10.0 km | 00:56:14 | 05:37/km日期: 2016-08-14 21:41 - 卡路里: 540 Cal - 總步數: 10940 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 55%
Pace: 05'37" / 05'32" / 05'27" / 05'27" / 05'33" / 06'05" / 05'15" / 05'34" / 05'23" / 06'15" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'32") | 401 / 401 | 179 / 97 |
2 | | 05'24" (+00'13") | 407 / 808 | 185 / 99 |
3 | | 05'39" (+00'28") | 401 / 1209 | 181 / 97 |
4 | | 05'32" (+00'21") | 409 / 1618 | 187 / 96 |
5 | | 05'16" (+00'05") | 400 / 2019 | 191 / 98 |
6 | | 05'24" (+00'13") | 406 / 2426 | 194 / 95 |
7 | | 05'18" (+00'07") | 404 / 2831 | 197 / 95 |
8 | | 05'25" (+00'14") | 405 / 3236 | 198 / 93 |
9 | | 05'23" (+00'12") | 407 / 3644 | 200 / 92 |
10 | | 05'20" (+00'09") | 402 / 4046 | 203 / 91 |
11 | | 05'33" (+00'22") | 404 / 4451 | 201 / 89 |
12 | | 05'28" (+00'17") | 404 / 4856 | 194 / 93 |
13 | | 07'05" (+01'54") | 409 / 5265 | 154 / 91 |
14 | | 05'11" | 407 / 5673 | 198 / 97 |
15 | | 05'19" (+00'08") | 404 / 6077 | 198 / 94 |
16 | | 05'13" (+00'02") | 402 / 6479 | 203 / 94 |
17 | | 05'15" (+00'04") | 408 / 6887 | 205 / 92 |
18 | | 05'16" (+00'05") | 408 / 7295 | 208 / 91 |
19 | | 05'24" (+00'13") | 407 / 7703 | 206 / 89 |
20 | | 05'31" (+00'20") | 401 / 8104 | 196 / 92 |
21 | | 05'21" (+00'10") | 404 / 8509 | 205 / 90 |
22 | | 05'20" (+00'09") | 402 / 8911 | 208 / 89 |
23 | | 06'09" (+00'58") | 402 / 9314 | 197 / 82 |
24 | | 06'39" (+01'28") | 407 / 9722 | 183 / 81 |
25 | | 05'18" (+00'07") | 408 / 10130 | 200 / 94 |
26 | | 05'52" (+00'41") | 8 / 10139 | 120 / 141 |
8月累積里程 : 47.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'27" | 00:16'36" |
4 | 05'27" | 00:22'03" |
5 | 05'33" | 00:27'36" |
6 | 06'05" | 00:33'41" |
7 | 05'15" | 00:38'56" |
8 | 05'34" | 00:44'30" |
9 | 05'23" | 00:49'53" |
10 | 06'15" | 00:56'08" |
10.0 | 11'45" | 00:56'14" |