11.1 km | 00:50:30 | 04:33/km日期: 2024-06-21 21:45 - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 206
Pace: 04'34" / 04'32" / 04'30" / 04'28" / 04'37" / 04'48" / 04'38" / 04'35" / 04'32" / 04'18" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 305.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'37" | 00:22'41" |
| 6 | 04'48" | 00:27'29" |
| 7 | 04'38" | 00:32'07" |
| 8 | 04'35" | 00:36'42" |
| 9 | 04'32" | 00:41'14" |
| 10 | 04'18" | 00:45'32" |
| 11 | 04'40" | 00:50'12" |
| 11.1 | 04'26" | 00:50'30" |
8944.3 km | 
50571.4 km
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