11.3 km | 00:45:31 | 04:02/km日期: 2023-11-15 17:35 - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 218
Pace: 04'14" / 04'01" / 03'57" / 03'58" / 04'00" / 03'58" / 04'03" / 04'00" / 04'01" / 03'54" / 04'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'00" (+00'07") | 1000 / 2000 |
| 3 | | 03'56" (+00'03") | 1000 / 3000 |
| 4 | | 03'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'00" (+00'07") | 1000 / 5000 |
| 6 | | 03'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'01" (+00'08") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 04'13" (+00'20") | 1000 / 11000 |
| 12 | | 04'44" (+00'51") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 235.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'01" | 00:08'15" |
| 3 | 03'57" | 00:12'12" |
| 4 | 03'58" | 00:16'10" |
| 5 | 04'00" | 00:20'10" |
| 6 | 03'58" | 00:24'08" |
| 7 | 04'03" | 00:28'11" |
| 8 | 04'00" | 00:32'11" |
| 9 | 04'01" | 00:36'12" |
| 10 | 03'54" | 00:40'06" |
| 11 | 04'13" | 00:44'19" |
| 11.3 | 04'41" | 00:45'30" |
8944.3 km | 
50571.4 km
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