|  203.0 km | 09:14:54 | 21.9 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 09:14:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
郭宏泰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'26" (+06'15") | 00:26'02" (+07'11") | | 00:10'36" (+01'25") | | 00:09'26" (+00'15") | 00:20'46" (+01'55") | | 00:11'20" (+02'09") | | 00:11'12" (+02'01") | 00:20'55" (+02'04") | | 00:09'43" (+00'32") | | 00:09'59" (+00'48") | 00:20'55" (+02'04") | | 00:10'56" (+01'45") | | 00:10'44" (+01'33") | 00:29'14" (+10'23") | | 00:18'30" (+09'19") | | 00:09'37" (+00'26") | 00:20'05" (+01'14") | | 00:10'28" (+01'17") | | 00:09'50" (+00'39") | 00:25'11" (+06'20") | | 00:15'21" (+06'10") | | 00:09'40" (+00'29") | 00:18'51" | | 00:09'11" | | 00:10'11" (+01'00") | 00:21'13" (+02'22") | | 00:11'02" (+01'51") | | 00:10'35" (+01'24") | 00:21'44" (+02'53") | | 00:11'09" (+01'58") | | 00:42'02" (+32'51") | 00:52'37" (+33'46") | | 00:10'35" (+01'24") | | 00:11'05" (+01'54") | 00:33'40" (+14'49") | | 00:22'35" (+13'24") | | 00:13'00" (+03'49") | 00:26'59" (+08'08") | | 00:13'59" (+04'48") | | 00:13'02" (+03'51") | 00:42'32" (+23'41") | | 00:29'30" (+20'19") | | 00:10'27" (+01'16") | 00:21'46" (+02'55") | | 00:11'19" (+02'08") | | 00:10'44" (+01'33") | 00:22'18" (+03'27") | | 00:11'34" (+02'23") | | 00:36'29" (+27'18") | 00:47'09" (+28'18") | | 00:10'40" (+01'29") | | 00:12'17" (+03'06") | 00:23'16" (+04'25") | | 00:10'59" (+01'48") | | 00:16'37" (+07'26") | 00:29'11" (+10'20") | | 00:12'34" (+03'23") | | 00:11'42" (+02'31") | 00:24'05" (+05'14") | | 00:12'23" (+03'12") | |
日期: 2018-03-18 06:31 - 總爬升: 745 m - 平均心率: 143 - 踏頻: 82 - 卡路里: 6120 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-13.16) | 5000 / 5000 | | 2 | | 28.35 (-4.38) | 5000 / 10000 | | 3 | | 31.86 (-0.87) | 5000 / 15000 | | 4 | | 26.67 (-6.06) | 5000 / 20000 | | 5 | | 26.87 (-5.86) | 5000 / 25000 |
| 6 | | 31.03 (-1.69) | 5000 / 30000 | | 7 | | 30.25 (-2.48) | 5000 / 35000 | | 8 | | 27.48 (-5.25) | 5000 / 40000 | | 9 | | 28.12 (-4.60) | 5000 / 45000 | | 10 | | 16.22 (-16.51) | 5000 / 50000 | | 11 | | 31.30 (-1.42) | 5000 / 55000 | | 12 | | 28.80 (-3.93) | 5000 / 60000 | | 13 | | 30.51 (-2.22) | 5000 / 65000 | | 14 | | 19.57 (-13.16) | 5000 / 70000 | | 15 | | 31.03 (-1.69) | 5000 / 75000 | | 16 | | 32.73 | 5000 / 80000 | | 17 | | 29.51 (-3.22) | 5000 / 85000 | | 18 | | 27.27 (-5.45) | 5000 / 90000 | | 19 | | 28.57 (-4.16) | 5000 / 95000 | | 20 | | 27.07 (-5.66) | 5000 / 100000 | | 21 | | 7.14 (-25.58) | 5000 / 105000 | | 22 | | 28.57 (-4.16) | 5000 / 110000 | | 23 | | 27.07 (-5.66) | 5000 / 115000 | | 24 | | 13.33 (-19.39) | 5000 / 120000 | | 25 | | 23.08 (-9.65) | 5000 / 125000 | | 26 | | 21.56 (-11.17) | 5000 / 130000 | | 27 | | 23.08 (-9.65) | 5000 / 135000 | | 28 | | 10.20 (-22.53) | 5000 / 140000 | | 29 | | 28.80 (-3.93) | 5000 / 145000 | | 30 | | 26.67 (-6.06) | 5000 / 150000 | | 31 | | 28.12 (-4.60) | 5000 / 155000 | | 32 | | 26.09 (-6.64) | 5000 / 160000 | | 33 | | 8.24 (-24.49) | 5000 / 165000 | | 34 | | 28.12 (-4.60) | 5000 / 170000 | | 35 | | 24.49 (-8.24) | 5000 / 175000 | | 36 | | 27.48 (-5.25) | 5000 / 180000 | | 37 | | 18.09 (-14.64) | 5000 / 185000 | | 38 | | 24.00 (-8.73) | 5000 / 190000 | | 39 | | 25.71 (-7.01) | 5000 / 195000 | | 40 | | 24.32 (-8.40) | 5000 / 200000 | | 41 | | 13.19 (-19.54) | 2547 / 202547 |
 新竹郭宏泰  新竹郭宏泰  賽後評分: 補給及格，路線指示也算明顯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.9 | -2.5 % | | 2 | 48.6 | -3.9 % | | 3 | 46.8 | -3.8 % | | 4 | 29.3 | 2.0 % | | 5 | 27.3 | 3.5 % | | 6 | 34.6 | -1.4 % | | 7 | 29.8 | -1.2 % | | 8 | 30.0 | 1.5 % | | 9 | 22.5 | 1.2 % | | 10 | 27.5 | 1.6 % | | 11 | 26.7 | 1.3 % | | 12 | 33.0 | -0.9 % | | 13 | 34.3 | -1.0 % | | 14 | 32.4 | -1.0 % | | 15 | 34.0 | 1.0 % | | 16 | 32.7 | -0.9 % | | 17 | 24.2 | 1.5 % | | 18 | 22.5 | -0.2 % | | 19 | 24.7 | 1.5 % | | 20 | 31.3 | 1.0 % | | 21 | 22.0 | 1.3 % | | 22 | 24.0 | 1.0 % | | 23 | 23.2 | -0.9 % | | 24 | 35.3 | -0.9 % | | 25 | 35.6 | -0.4 % | | 26 | 29.8 | -0.2 % | | 27 | 31.0 | 1.3 % | | 28 | 31.6 | -0.6 % | | 29 | 29.5 | 1.0 % | | 30 | 32.7 | -0.2 % | | 31 | 28.8 | -0.3 % | | 32 | 24.7 | -0.4 % | | 33 | 31.0 | 1.0 % | | 34 | 31.3 | 3.5 % | | 35 | 37.1 | -0.5 % | | 36 | 28.3 | -0.2 % | | 37 | 28.3 | -0.2 % | | 38 | 27.9 | -0.1 % | | 39 | 20.8 | 2.0 % | | 40 | 36.0 | -1.0 % | | 41 | 25.4 | 2.0 % | | 42 | 24.7 | -0.4 % | | 43 | 24.7 | 2.0 % | | 44 | 34.6 | 1.0 % | | 45 | 34.0 | 0.0 % | | 46 | 5.4 | -0.9 % | | 47 | 26.7 | 3.2 % | | 48 | 37.5 | -1.8 % | | 49 | 33.6 | 1.0 % | | 50 | 33.0 | 1.0 % | | 51 | 31.0 | 1.6 % | | 52 | 34.3 | -0.9 % | | 53 | 29.5 | -0.2 % | | 54 | 29.8 | 1.4 % | | 55 | 31.9 | -0.4 % | | 56 | 32.1 | -0.4 % | | 57 | 31.3 | 2.7 % | | 58 | 20.8 | -0.7 % | | 59 | 30.8 | -0.1 % | | 60 | 32.4 | -0.1 % | | 61 | 29.3 | 1.7 % | | 62 | 34.3 | -0.8 % | | 63 | 32.1 | -0.2 % | | 64 | 27.1 | 1.0 % | | 65 | 30.8 | 1.0 % | | 66 | 28.3 | 1.5 % | | 67 | 28.3 | -1.4 % | | 68 | 8.0 | 1.0 % | | 69 | 31.9 | 2.3 % | | 70 | 34.6 | -0.7 % | | 71 | 31.6 | 1.7 % | | 72 | 32.7 | 1.2 % | | 73 | 24.3 | -0.9 % | | 74 | 35.3 | -0.2 % | | 75 | 34.0 | -0.1 % | | 76 | 32.4 | -0.4 % | | 77 | 31.9 | 2.7 % | | 78 | 31.9 | -1.1 % | | 79 | 35.6 | 1.0 % | | 80 | 31.9 | -1.8 % | | 81 | 35.3 | -1.2 % | | 82 | 31.0 | 1.0 % | | 83 | 26.3 | 3.3 % | | 84 | 32.1 | -1.7 % | | 85 | 25.0 | 3.0 % | | 86 | 34.0 | -1.4 % | | 87 | 31.3 | 1.0 % | | 88 | 21.2 | 1.7 % | | 89 | 34.6 | -1.0 % | | 90 | 21.6 | -1.0 % | | 91 | 25.7 | -0.2 % | | 92 | 28.8 | 2.0 % | | 93 | 27.7 | 1.5 % | | 94 | 30.0 | -1.0 % | | 95 | 30.0 | -0.9 % | | 96 | 19.6 | 2.4 % | | 97 | 30.5 | 1.5 % | | 98 | 27.3 | 2.2 % | | 99 | 31.0 | -0.8 % | | 100 | 30.3 | -1.3 % | | 101 | 27.1 | 1.7 % | | 102 | 1.8 | -0.9 % | | 103 | 23.8 | 1.4 % | | 104 | 23.5 | 1.3 % | | 105 | 30.5 | -1.6 % | | 106 | 28.8 | 1.2 % | | 107 | 28.6 | 1.0 % | | 108 | 28.6 | -1.0 % | | 109 | 26.3 | 1.7 % | | 110 | 29.8 | -1.1 % | | 111 | 27.5 | 1.0 % | | 112 | 30.5 | -0.6 % | | 113 | 27.1 | -0.1 % | | 114 | 26.1 | 1.0 % | | 115 | 24.8 | 1.0 % | | 116 | 25.7 | -0.8 % | | 117 | 19.3 | 2.2 % | | 118 | 23.1 | -1.3 % | | 119 | 22.8 | 1.0 % | | 120 | 5.0 | 1.2 % | | 121 | 22.5 | -0.2 % | | 122 | 21.8 | 2.8 % | | 123 | 21.4 | -1.0 % | | 124 | 25.2 | -1.3 % | | 125 | 25.0 | -0.1 % | | 126 | 19.9 | 2.3 % | | 127 | 22.8 | -1.0 % | | 128 | 20.6 | 1.2 % | | 129 | 22.4 | 1.0 % | | 130 | 22.0 | -0.3 % | | 131 | 20.7 | -0.9 % | | 132 | 22.4 | 2.0 % | | 133 | 23.8 | -0.4 % | | 134 | 22.2 | 1.8 % | | 135 | 26.9 | -0.8 % | | 136 | 3.0 | -0.9 % | | 137 | 24.2 | 3.3 % | | 138 | 25.2 | 2.0 % | | 139 | 23.7 | -0.2 % | | 140 | 28.1 | -0.6 % | | 141 | 26.7 | 1.3 % | | 142 | 30.3 | -1.3 % | | 143 | 32.1 | -0.2 % | | 144 | 24.2 | -0.1 % | | 145 | 32.1 | 1.0 % | | 146 | 27.7 | 2.2 % | | 147 | 24.2 | -1.3 % | | 148 | 24.7 | 1.2 % | | 149 | 27.1 | -0.1 % | | 150 | 29.8 | -0.7 % | | 151 | 27.1 | 1.3 % | | 152 | 28.3 | 1.5 % | | 153 | 27.1 | -0.8 % | | 154 | 26.9 | 1.0 % | | 155 | 30.8 | 1.0 % | | 156 | 21.7 | 2.7 % | | 157 | 26.3 | -3.7 % | | 158 | 22.5 | 1.2 % | | 159 | 30.3 | -0.3 % | | 160 | 32.1 | -0.4 % | | 161 | 21.3 | -0.5 % | | 162 | 18.6 | 2.7 % | | 163 | 27.7 | -1.5 % | | 164 | 20.8 | 1.3 % | | 165 | 2.4 | -1.0 % | | 166 | 24.5 | -0.2 % | | 167 | 28.6 | -0.1 % | | 168 | 30.8 | -0.4 % | | 169 | 25.4 | 1.6 % | | 170 | 33.3 | -1.7 % | | 171 | 19.7 | 1.0 % | | 172 | 31.3 | 1.0 % | | 173 | 31.6 | 0.0 % | | 174 | 17.6 | 1.0 % | | 175 | 29.8 | -0.3 % | | 176 | 28.6 | 1.0 % | | 177 | 28.3 | -0.4 % | | 178 | 26.7 | 0.0 % | | 179 | 25.4 | 1.4 % | | 180 | 27.9 | -0.8 % | | 181 | 16.8 | 1.8 % | | 182 | 27.1 | -1.0 % | | 183 | 9.2 | -0.6 % | | 184 | 26.9 | -0.2 % | | 185 | 28.6 | -0.3 % | | 186 | 25.9 | -0.2 % | | 187 | 24.7 | 1.3 % | | 188 | 23.2 | 2.0 % | | 189 | 24.7 | -0.3 % | | 190 | 21.4 | 1.8 % | | 191 | 20.6 | 1.7 % | | 192 | 25.7 | -1.1 % | | 193 | 26.9 | -0.9 % | | 194 | 29.5 | -0.4 % | | 195 | 27.5 | -0.4 % | | 196 | 26.5 | -0.2 % | | 197 | 20.9 | 2.3 % | | 198 | 22.0 | 2.0 % | | 199 | 27.3 | -1.8 % | | 200 | 25.9 | 3.3 % | | 201 | 10.6 | 4.4 % | | 202 | 12.6 | 3.2 % | | 202.5 | 28.6 | -1.8 % |
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