17.6 km | 01:15:10 | 04:16/km日期: 2024-05-27 17:50 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 208
Pace: 04'32" / 04'24" / 04'24" / 04'26" / 04'24" / 04'24" / 04'16" / 04'32" / 04'25" / 04'09" / 04'03" / 04'05" / 04'07" / 04'08" / 04'10" / 04'06" / 04'08" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'30") | 1000 / 1000 |
| 2 | | 04'24" (+00'22") | 1000 / 2000 |
| 3 | | 04'23" (+00'21") | 1000 / 3000 |
| 4 | | 04'25" (+00'23") | 1000 / 4000 |
| 5 | | 04'24" (+00'22") | 1000 / 5000 |
| 6 | | 04'23" (+00'21") | 1000 / 6000 |
| 7 | | 04'16" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'30") | 1000 / 8000 |
| 9 | | 04'24" (+00'22") | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'07" (+00'05") | 1000 / 13000 |
| 14 | | 04'08" (+00'06") | 1000 / 14000 |
| 15 | | 04'09" (+00'07") | 1000 / 15000 |
| 16 | | 04'05" (+00'03") | 1000 / 16000 |
| 17 | | 04'08" (+00'06") | 1000 / 17000 |
| 18 | | 04'23" (+00'21") | 557 / 17557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 210.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'26" | 00:17'46" |
| 5 | 04'24" | 00:22'10" |
| 6 | 04'24" | 00:26'34" |
| 7 | 04'16" | 00:30'50" |
| 8 | 04'32" | 00:35'22" |
| 9 | 04'25" | 00:39'47" |
| 10 | 04'09" | 00:43'56" |
| 11 | 04'03" | 00:47'59" |
| 12 | 04'05" | 00:52'04" |
| 13 | 04'07" | 00:56'11" |
| 14 | 04'08" | 01:00'19" |
| 15 | 04'10" | 01:04'29" |
| 16 | 04'06" | 01:08'35" |
| 17 | 04'08" | 01:12'43" |
| 17.6 | 04'25" | 01:15'11" |
8944.3 km | 
50571.4 km
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