21.2 km | 02:13:46 | 06:18/km日期: 2024-05-12 05:52 - 天氣: AQI57 - 平均心率: 152 - 卡路里: 1382 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61.7
Pace: 06'55" / 06'21" / 06'17" / 06'15" / 06'16" / 06'14" / 06'13" / 06'17" / 06'33" / 06'22" / 06'16" / 11'14" / 06'41" / 06'20" / 06'31" / 06'27" / 08'37" / 06'24" / 06'17" / 06'17" / 06'13" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'24" (+00'12") | 1000 / 13000 |
| 14 | | 06'20" (+00'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'06") | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 1000 / 16000 |
| 17 | | 06'29" (+00'17") | 1000 / 17000 |
| 18 | | 06'24" (+00'12") | 1000 / 18000 |
| 19 | | 06'16" (+00'04") | 1000 / 19000 |
| 20 | | 06'17" (+00'05") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 06'37" (+00'25") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
316.30 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
884.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'13" | 00:44'31" |
| 8 | 06'17" | 00:50'48" |
| 9 | 06'33" | 00:57'21" |
| 10 | 06'22" | 01:03'43" |
| 11 | 06'16" | 01:09'59" |
| 12 | 11'14" | 01:21'13" |
| 13 | 06'41" | 01:27'54" |
| 14 | 06'20" | 01:34'14" |
| 15 | 06'31" | 01:40'45" |
| 16 | 06'27" | 01:47'12" |
| 17 | 08'37" | 01:55'49" |
| 18 | 06'24" | 02:02'13" |
| 19 | 06'17" | 02:08'30" |
| 20 | 06'17" | 02:14'47" |
| 21 | 06'13" | 02:21'00" |
| 21.2 | 00'04" | 02:21'01" |
5978.4 km | 
175.4 km
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