13.5 km | 01:31:19 | 06:46/km日期: 2024-04-20 04:04 - 平均心率: 180 - 卡路里: 1065 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89.2
Pace: 07'00" / 06'45" / 06'36" / 06'46" / 06'43" / 06'47" / 06'49" / 06'40" / 06'45" / 06'37" / 06'52" / 06'43" / 07'07" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'24") | 1000 / 1000 |
2 | | 06'44" (+00'08") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'45" (+00'09") | 1000 / 4000 |
5 | | 06'42" (+00'06") | 1000 / 5000 |
6 | | 06'47" (+00'11") | 1000 / 6000 |
7 | | 06'48" (+00'12") | 1000 / 7000 |
8 | | 06'39" (+00'03") | 1000 / 8000 |
9 | | 06'45" (+00'09") | 1000 / 9000 |
10 | | 06'37" (+00'01") | 1000 / 10000 |
11 | | 06'52" (+00'16") | 1000 / 11000 |
12 | | 06'42" (+00'06") | 1000 / 12000 |
13 | | 07'07" (+00'31") | 1000 / 13000 |
14 | | 06'44" (+00'08") | 467 / 13467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
229.83 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'45" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 06'46" | 00:27'07" |
5 | 06'43" | 00:33'50" |
6 | 06'47" | 00:40'37" |
7 | 06'49" | 00:47'26" |
8 | 06'40" | 00:54'06" |
9 | 06'45" | 01:00'51" |
10 | 06'37" | 01:07'28" |
11 | 06'52" | 01:14'20" |
12 | 06'43" | 01:21'03" |
13 | 07'07" | 01:28'10" |
13.5 | 06'44" | 01:31'19" |