半馬 | 01:54:01 | 05:24/km | 第17半馬| 官方成績 |
| 日期 | 2023-01-14 |
| 成績 | 01:54:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'34") | 00:54'01" (+00'03") |
| 00:26'47" (+00'07") |
| 00:26'40" | 00:53'58" |
| 00:27'18" (+00'38") |
|
日期: 2023-01-19 05:02 - 平均心率: 195 - 卡路里: 1570 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'21") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'30" (+00'21") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 54 / 21054 |
如果不是要跑完線上半馬，今天一定會中途折回的，好累！
賽後評分: 平路。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'46" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'29" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 05'15" | 00:54'01" |
| 11 | 05'16" | 00:59'17" |
| 12 | 05'10" | 01:04'27" |
| 13 | 05'26" | 01:09'53" |
| 14 | 05'28" | 01:15'21" |
| 15 | 05'20" | 01:20'41" |
| 16 | 05'26" | 01:26'07" |
| 17 | 05'24" | 01:31'31" |
| 18 | 05'31" | 01:37'02" |
| 19 | 05'22" | 01:42'24" |
| 20 | 05'35" | 01:47'59" |
| 21 | 05'30" | 01:53'29" |
| 21.1 | 05'28" | 01:53'47" |
展開計圈分析
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