半馬 | 01:49:31 | 05:11/km | 第15半馬| 官方成績 |
| 日期 | 2022-06-11 |
| 成績 | 01:49:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" | 00:51'41" |
| 00:26'01" (+00'21") |
| 00:26'16" (+00'36") | 00:51'57" (+00'16") |
| 00:25'41" (+00'01") |
|
日期: 2022-06-13 03:09 - 總爬升: 176 m - 平均心率: 144 - 卡路里: 1284 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 05'46" (+00'46") | 31 / 21031 |
雖是臨時起意要跑，但昨天因雨休息，今天跑起來是不累的。
賽後評分: 平路
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
369.94 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 05'15" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'12" | 00:36'03" |
| 8 | 05'15" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 05'14" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 05'11" | 01:02'01" |
| 13 | 05'19" | 01:07'20" |
| 14 | 05'18" | 01:12'38" |
| 15 | 05'19" | 01:17'57" |
| 16 | 05'02" | 01:22'59" |
| 17 | 05'12" | 01:28'11" |
| 18 | 05'12" | 01:33'23" |
| 19 | 05'11" | 01:38'34" |
| 20 | 05'04" | 01:43'38" |
| 21 | 05'22" | 01:49'00" |
| 21.0 | 05'43" | 01:49'11" |
展開計圈分析
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