21.4 km | 01:51:38 | 05:12/km日期: 2020-06-21 04:45 - 平均心率: 129 - 卡路里: 1323 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'18" / 05'59" / 05'26" / 05'20" / 05'09" / 05'15" / 05'03" / 05'03" / 05'05" / 04'58" / 04'57" / 04'55" / 05'04" / 04'51" / 05'01" / 04'49" / 04'55" / 04'45" / 04'51" / 05'14" / 06'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1658 / 1658 |
| 2 | | 05'36" (+00'51") | 424 / 2082 |
| 3 | | 05'29" (+00'44") | 422 / 2505 |
| 4 | | 05'22" (+00'37") | 422 / 2927 |
| 5 | | 05'24" (+00'39") | 428 / 3356 |
| 6 | | 05'17" (+00'32") | 422 / 3778 |
| 7 | | 05'10" (+00'25") | 435 / 4213 |
| 8 | | 05'12" (+00'27") | 425 / 4639 |
| 9 | | 05'11" (+00'26") | 427 / 5066 |
| 10 | | 05'10" (+00'25") | 427 / 5494 |
| 11 | | 05'14" (+00'29") | 420 / 5914 |
| 12 | | 05'03" (+00'18") | 430 / 6345 |
| 13 | | 05'04" (+00'19") | 433 / 6779 |
| 14 | | 05'06" (+00'21") | 430 / 7209 |
| 15 | | 05'08" (+00'23") | 424 / 7633 |
| 16 | | 05'02" (+00'17") | 432 / 8066 |
| 17 | | 05'00" (+00'15") | 436 / 8502 |
| 18 | | 05'02" (+00'17") | 430 / 8932 |
| 19 | | 04'56" (+00'11") | 434 / 9367 |
| 20 | | 04'58" (+00'13") | 432 / 9800 |
| 21 | | 04'58" (+00'13") | 432 / 10233 |
| 22 | | 04'57" (+00'12") | 429 / 10662 |
| 23 | | 04'57" (+00'12") | 430 / 11092 |
| 24 | | 04'59" (+00'14") | 430 / 11523 |
| 25 | | 04'58" (+00'13") | 435 / 11959 |
| 26 | | 04'57" (+00'12") | 433 / 12392 |
| 27 | | 04'56" (+00'11") | 434 / 12827 |
| 28 | | 04'56" (+00'11") | 434 / 13261 |
| 29 | | 04'58" (+00'13") | 425 / 13686 |
| 30 | | 04'55" (+00'10") | 429 / 14116 |
| 31 | | 04'59" (+00'14") | 423 / 14539 |
| 32 | | 04'58" (+00'13") | 428 / 14968 |
| 33 | | 04'52" (+00'07") | 431 / 15399 |
| 34 | | 04'50" (+00'05") | 433 / 15833 |
| 35 | | 04'51" (+00'06") | 432 / 16266 |
| 36 | | 04'52" (+00'07") | 430 / 16696 |
| 37 | | 04'50" (+00'05") | 437 / 17133 |
| 38 | | 04'47" (+00'02") | 435 / 17568 |
| 39 | | 04'47" (+00'02") | 434 / 18003 |
| 40 | | 04'51" (+00'06") | 432 / 18436 |
| 41 | | 04'45" | 437 / 18873 |
| 42 | | 04'46" (+00'01") | 443 / 19316 |
| 43 | | 04'59" (+00'14") | 434 / 19751 |
| 44 | | 06'05" (+01'20") | 1690 / 21441 |
為了--毛起來健康跑--線上半馬，今天多跑了7圈，昨天休息還是有一點效用，快了一點點，但氣溫太高，效用不大。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'26" | 00:17'43" |
| 4 | 05'20" | 00:23'03" |
| 5 | 05'09" | 00:28'12" |
| 6 | 05'15" | 00:33'27" |
| 7 | 05'03" | 00:38'30" |
| 8 | 05'03" | 00:43'33" |
| 9 | 05'05" | 00:48'38" |
| 10 | 04'58" | 00:53'36" |
| 11 | 04'57" | 00:58'33" |
| 12 | 04'55" | 01:03'28" |
| 13 | 05'04" | 01:08'32" |
| 14 | 04'51" | 01:13'23" |
| 15 | 05'01" | 01:18'24" |
| 16 | 04'49" | 01:23'13" |
| 17 | 04'55" | 01:28'08" |
| 18 | 04'45" | 01:32'53" |
| 19 | 04'51" | 01:37'44" |
| 20 | 05'14" | 01:42'58" |
| 21 | 06'12" | 01:49'10" |
| 21.4 | 05'37" | 01:51'39" |
44770.1 km | 
13.5 km
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