16.8 km | 01:51:29 | 06:37/km日期: 2024-04-19 04:29 - 平均心率: 181 - 卡路里: 1331 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88.1
Pace: 07'20" / 07'11" / 06'59" / 06'52" / 06'47" / 06'48" / 06'49" / 06'37" / 06'34" / 06'26" / 06'22" / 06'15" / 06'02" / 06'03" / 05'52" / 06'52" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'27") | 1000 / 1000 |
2 | | 07'10" (+01'18") | 1000 / 2000 |
3 | | 06'59" (+01'07") | 1000 / 3000 |
4 | | 06'51" (+00'59") | 1000 / 4000 |
5 | | 06'47" (+00'55") | 1000 / 5000 |
6 | | 06'48" (+00'56") | 1000 / 6000 |
7 | | 06'48" (+00'56") | 1000 / 7000 |
8 | | 06'36" (+00'44") | 1000 / 8000 |
9 | | 06'33" (+00'41") | 1000 / 9000 |
10 | | 06'26" (+00'34") | 1000 / 10000 |
11 | | 06'21" (+00'29") | 1000 / 11000 |
12 | | 06'15" (+00'23") | 1000 / 12000 |
13 | | 06'01" (+00'09") | 1000 / 13000 |
14 | | 06'03" (+00'11") | 1000 / 14000 |
15 | | 05'52" | 1000 / 15000 |
16 | | 06'52" (+01'00") | 1000 / 16000 |
17 | | 06'43" (+00'51") | 841 / 16841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
229.83 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'11" | 00:14'31" |
3 | 06'59" | 00:21'30" |
4 | 06'52" | 00:28'22" |
5 | 06'47" | 00:35'09" |
6 | 06'48" | 00:41'57" |
7 | 06'49" | 00:48'46" |
8 | 06'37" | 00:55'23" |
9 | 06'34" | 01:01'57" |
10 | 06'26" | 01:08'23" |
11 | 06'22" | 01:14'45" |
12 | 06'15" | 01:21'00" |
13 | 06'02" | 01:27'02" |
14 | 06'03" | 01:33'05" |
15 | 05'52" | 01:38'57" |
16 | 06'52" | 01:45'49" |
16.8 | 06'44" | 01:51'29" |