15.2 km | 01:40:42 | 06:38/km日期: 2024-04-17 04:45 - 平均心率: 184 - 卡路里: 1237 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.8
Pace: 07'06" / 07'00" / 06'46" / 06'43" / 06'43" / 06'44" / 06'49" / 06'40" / 06'26" / 06'19" / 06'09" / 06'18" / 06'35" / 06'47" / 06'37" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'55") | 1000 / 1000 |
2 | | 06'59" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'36") | 1000 / 3000 |
4 | | 06'43" (+00'34") | 1000 / 4000 |
5 | | 06'42" (+00'33") | 1000 / 5000 |
6 | | 06'44" (+00'35") | 1000 / 6000 |
7 | | 06'48" (+00'39") | 1000 / 7000 |
8 | | 06'39" (+00'30") | 1000 / 8000 |
9 | | 06'25" (+00'16") | 1000 / 9000 |
10 | | 06'19" (+00'10") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'18" (+00'09") | 1000 / 12000 |
13 | | 06'34" (+00'25") | 1000 / 13000 |
14 | | 06'47" (+00'38") | 1000 / 14000 |
15 | | 06'37" (+00'28") | 1000 / 15000 |
16 | | 06'09" | 166 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
229.83 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'00" | 00:14'06" |
3 | 06'46" | 00:20'52" |
4 | 06'43" | 00:27'35" |
5 | 06'43" | 00:34'18" |
6 | 06'44" | 00:41'02" |
7 | 06'49" | 00:47'51" |
8 | 06'40" | 00:54'31" |
9 | 06'26" | 01:00'57" |
10 | 06'19" | 01:07'16" |
11 | 06'09" | 01:13'25" |
12 | 06'18" | 01:19'43" |
13 | 06'35" | 01:26'18" |
14 | 06'47" | 01:33'05" |
15 | 06'37" | 01:39'42" |
15.2 | 06'12" | 01:40'44" |