21.2 km | 02:04:28 | 05:52/km日期: 2016-07-08 07:38 - 地點: 板二 - 天氣: 風大又下小雨 - 卡路里: 1259 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'34" / 06'07" / 06'10" / 06'11" / 06'18" / 06'14" / 06'12" / 06'03" / 06'21" / 06'09" / 05'59" / 06'01" / 05'40" / 05'41" / 05'39" / 05'41" / 05'29" / 05'35" / 05'32" / 05'28" / 05'08" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'27") | 1000 / 1000 |
2 | | 06'07" (+01'00") | 1000 / 2000 |
3 | | 06'10" (+01'03") | 1000 / 3000 |
4 | | 06'11" (+01'04") | 1000 / 4000 |
5 | | 06'16" (+01'09") | 1000 / 5000 |
6 | | 06'13" (+01'06") | 1000 / 6000 |
7 | | 05'32" (+00'25") | 1000 / 7000 |
8 | | 06'02" (+00'55") | 1000 / 8000 |
9 | | 06'21" (+01'14") | 1000 / 9000 |
10 | | 06'09" (+01'02") | 1000 / 10000 |
11 | | 05'58" (+00'51") | 1000 / 11000 |
12 | | 06'00" (+00'53") | 1000 / 12000 |
13 | | 05'39" (+00'32") | 1000 / 13000 |
14 | | 05'41" (+00'34") | 1000 / 14000 |
15 | | 05'38" (+00'31") | 1000 / 15000 |
16 | | 05'40" (+00'33") | 1000 / 16000 |
17 | | 05'29" (+00'22") | 1000 / 17000 |
18 | | 05'35" (+00'28") | 1000 / 18000 |
19 | | 05'32" (+00'25") | 1000 / 19000 |
20 | | 05'27" (+00'20") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 04'35" | 203 / 21203 |
7月累積里程 :
177.06 km JCY 赤腳 累積 :
439.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 06'10" | 00:18'51" |
4 | 06'11" | 00:25'02" |
5 | 06'18" | 00:31'20" |
6 | 06'14" | 00:37'34" |
7 | 06'12" | 00:43'46" |
8 | 06'03" | 00:49'49" |
9 | 06'21" | 00:56'10" |
10 | 06'09" | 01:02'19" |
11 | 05'59" | 01:08'18" |
12 | 06'01" | 01:14'19" |
13 | 05'40" | 01:19'59" |
14 | 05'41" | 01:25'40" |
15 | 05'39" | 01:31'19" |
16 | 05'41" | 01:37'00" |
17 | 05'29" | 01:42'29" |
18 | 05'35" | 01:48'04" |
19 | 05'32" | 01:53'36" |
20 | 05'28" | 01:59'04" |
21 | 05'08" | 02:04'12" |
21.2 | 04'35" | 02:05'08" |