10.1 km | 00:57:40 | 05:42/km日期: 2024-03-15 07:17 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 06'49" / 05'41" / 05'51" / 05'56" / 05'25" / 05'40" / 05'28" / 05'15" / 05'31" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
282.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'25" | 00:29'42" |
| 6 | 05'40" | 00:35'22" |
| 7 | 05'28" | 00:40'50" |
| 8 | 05'15" | 00:46'05" |
| 9 | 05'31" | 00:51'36" |
| 10 | 05'29" | 00:57'05" |
| 10.1 | 06'01" | 00:57'41" |
38149.3 km | 
673.4 km
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