8.7 km | 00:56:54 | 06:32/km日期: 2024-02-26 15:44 - 平均心率: 131 - 卡路里: 602 Cal - 平均步頻: 166
Pace: 08'00" / 06'07" / 06'09" / 06'08" / 06'09" / 06'12" / 06'08" / 06'21" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'54") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'09" (+00'03") | 1000 / 3000 |
4 | | 06'07" (+00'01") | 1000 / 4000 |
5 | | 06'09" (+00'03") | 1000 / 5000 |
6 | | 06'11" (+00'05") | 1000 / 6000 |
7 | | 06'08" (+00'02") | 1000 / 7000 |
8 | | 06'13" (+00'07") | 176 / 7176 |
9 | | 06'19" (+00'13") | 1000 / 8176 |
10 | | 08'37" (+02'31") | 531 / 8707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
156.69 km Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'07" | 00:14'07" |
3 | 06'09" | 00:20'16" |
4 | 06'08" | 00:26'24" |
5 | 06'09" | 00:32'33" |
6 | 06'12" | 00:38'45" |
7 | 06'08" | 00:44'53" |
8 | 06'21" | 00:51'14" |
8.7 | 08'00" | 00:56'54" |