11.7 km | 00:49:00 | 04:10/km日期: 2024-02-19 17:55 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61.9
Pace: 04'19" / 04'08" / 04'06" / 04'12" / 04'13" / 04'12" / 04'12" / 04'13" / 04'11" / 04'11" / 04'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 1000 / 1000 |
| 2 | | 04'08" (+00'02") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'11" (+00'05") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'04") | 1000 / 10000 |
| 11 | | 04'07" (+00'01") | 1000 / 11000 |
| 12 | | 03'59" | 733 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'08" | 00:08'27" |
| 3 | 04'06" | 00:12'33" |
| 4 | 04'12" | 00:16'45" |
| 5 | 04'13" | 00:20'58" |
| 6 | 04'12" | 00:25'10" |
| 7 | 04'12" | 00:29'22" |
| 8 | 04'13" | 00:33'35" |
| 9 | 04'11" | 00:37'46" |
| 10 | 04'11" | 00:41'57" |
| 11 | 04'08" | 00:46'05" |
| 11.7 | 03'58" | 00:49'00" |
17000.9 km | 
3159.2 km
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