半馬 | 01:33:22 | 04:25/km | 第16半馬| 官方成績 |
| 日期 | 2023-01-14 |
| 成績 | 01:33:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'58" (+00'37") | 00:44'16" (+00'38") |
| 00:22'18" (+00'57") |
| 00:22'17" (+00'56") | 00:43'38" |
| 00:21'21" |
|
日期: 2023-01-20 07:01 - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'21") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'14") | 1000 / 6000 |
| 7 | | 04'18" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'41") | 1000 / 8000 |
| 9 | | 04'23" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+01'00") | 144 / 10144 |
| 12 | | 04'33" (+00'29") | 1000 / 11144 |
| 13 | | 04'34" (+00'30") | 1000 / 12144 |
| 14 | | 04'27" (+00'23") | 1000 / 13144 |
| 15 | | 04'19" (+00'15") | 1000 / 14144 |
| 16 | | 04'16" (+00'12") | 1000 / 15144 |
| 17 | | 04'18" (+00'14") | 1000 / 16144 |
| 18 | | 04'15" (+00'11") | 1000 / 17144 |
| 19 | | 04'28" (+00'24") | 1000 / 18144 |
| 20 | | 04'08" (+00'04") | 1000 / 19144 |
| 21 | | 04'07" (+00'03") | 1000 / 20144 |
| 22 | | 04'04" | 1000 / 21144 |
每週一半馬達成
有同學壓陣不敢馬乎
真是捅到流血的同學🤪
賽前宣言: 訓練跑
賽後評分: 無傷完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'30" | 00:13'17" |
| 4 | 04'25" | 00:17'42" |
| 5 | 04'16" | 00:21'58" |
| 6 | 04'19" | 00:26'17" |
| 7 | 04'18" | 00:30'35" |
| 8 | 04'46" | 00:35'21" |
| 9 | 04'23" | 00:39'44" |
| 10 | 04'32" | 00:44'16" |
| 11 | 04'40" | 00:48'56" |
| 12 | 04'35" | 00:53'31" |
| 13 | 04'28" | 00:57'59" |
| 14 | 04'19" | 01:02'18" |
| 15 | 04'15" | 01:06'33" |
| 16 | 04'20" | 01:10'53" |
| 17 | 04'18" | 01:15'11" |
| 18 | 04'27" | 01:19'38" |
| 19 | 04'12" | 01:23'50" |
| 20 | 04'04" | 01:27'54" |
| 21 | 04'07" | 01:32'01" |
| 21.3 | 03'58" | 01:33'22" |
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