54.3 km | 08:30:49 | 09:24/km日期: 2024-02-18 05:55 - 總爬升: 1706 m - 平均心率: 126 - 卡路里: 3637 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 89.6
Pace: 07'42" / 06'56" / 05'57" / 06'03" / 06'07" / 06'42" / 06'18" / 08'42" / 08'09" / 08'30" / 10'33" / 08'43" / 07'40" / 07'40" / 10'13" / 10'21" / 10'02" / 10'31" / 07'44" / 08'57" / 11'35" / 05'40" / 10'51" / 10'15" / 10'04" / 10'42" / 11'08" / 11'59" / 10'57" / 09'12" / 23'26" / 09'04" / 07'30" / 13'22" / 08'27" / 07'29" / 08'34" / 08'28" / 06'23" / 09'17" / 07'58" / 09'28" / 08'49" / 10'29" / 09'15" / 08'54" / 09'44" / 09'57" / 26'05" / 07'17" / 11'38" / 07'08" / 05'29" / 09'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'43") | 1000 / 1000 |
| 2 | | 06'55" (+01'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'06" (+01'07") | 1000 / 5000 |
| 6 | | 06'41" (+01'42") | 1000 / 6000 |
| 7 | | 06'17" (+01'18") | 1000 / 7000 |
| 8 | | 08'42" (+03'43") | 1000 / 8000 |
| 9 | | 08'09" (+03'10") | 1000 / 9000 |
| 10 | | 08'29" (+03'30") | 1000 / 10000 |
| 11 | | 10'33" (+05'34") | 1000 / 11000 |
| 12 | | 08'43" (+03'44") | 1000 / 12000 |
| 13 | | 08'01" (+03'02") | 723 / 12723 |
| 14 | | 07'29" (+02'30") | 1000 / 13723 |
| 15 | | 09'29" (+04'30") | 1000 / 14723 |
| 16 | | 11'04" (+06'05") | 1000 / 15723 |
| 17 | | 09'11" (+04'12") | 1000 / 16723 |
| 18 | | 09'43" (+04'44") | 1000 / 17723 |
| 19 | | 09'12" (+04'13") | 1000 / 18723 |
| 20 | | 06'52" (+01'53") | 1000 / 19723 |
| 21 | | 14'20" (+09'21") | 1000 / 20723 |
| 22 | | 05'39" (+00'40") | 1000 / 21723 |
| 23 | | 08'47" (+03'48") | 1000 / 22723 |
| 24 | | 11'27" (+06'28") | 1000 / 23723 |
| 25 | | 09'21" (+04'22") | 1000 / 24723 |
| 26 | | 10'41" (+05'42") | 1000 / 25723 |
| 27 | | 11'07" (+06'08") | 1000 / 26723 |
| 28 | | 12'17" (+07'18") | 1000 / 27723 |
| 29 | | 10'46" (+05'47") | 1000 / 28723 |
| 30 | | 08'46" (+03'47") | 1000 / 29723 |
| 31 | | 23'40" (+18'41") | 1000 / 30723 |
| 32 | | 08'10" (+03'11") | 1000 / 31723 |
| 33 | | 09'13" (+04'14") | 1000 / 32723 |
| 34 | | 12'53" (+07'54") | 1000 / 33723 |
| 35 | | 08'53" (+03'54") | 1000 / 34723 |
| 36 | | 07'25" (+02'26") | 1000 / 35723 |
| 37 | | 08'53" (+03'54") | 1000 / 36723 |
| 38 | | 08'38" (+03'39") | 1000 / 37723 |
| 39 | | 06'28" (+01'29") | 1000 / 38723 |
| 40 | | 06'56" (+01'57") | 1000 / 39723 |
| 41 | | 09'59" (+05'00") | 1000 / 40723 |
| 42 | | 08'35" (+03'36") | 1000 / 41723 |
| 43 | | 09'33" (+04'34") | 1000 / 42723 |
| 44 | | 09'29" (+04'30") | 1000 / 43723 |
| 45 | | 10'51" (+05'52") | 1000 / 44723 |
| 46 | | 08'27" (+03'28") | 1000 / 45723 |
| 47 | | 08'35" (+03'36") | 1000 / 46723 |
| 48 | | 10'16" (+05'17") | 1000 / 47723 |
| 49 | | 21'59" (+17'00") | 1000 / 48723 |
| 50 | | 12'05" (+07'06") | 1000 / 49723 |
| 51 | | 11'38" (+06'39") | 1000 / 50723 |
| 52 | | 08'00" (+03'01") | 1000 / 51723 |
| 53 | | 04'59" | 1000 / 52723 |
| 54 | | 08'49" (+03'50") | 1000 / 53723 |
| 55 | | 06'35" (+01'36") | 559 / 54282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'56" | 00:14'38" |
| 3 | 05'57" | 00:20'35" |
| 4 | 06'03" | 00:26'38" |
| 5 | 06'07" | 00:32'45" |
| 6 | 06'42" | 00:39'27" |
| 7 | 06'18" | 00:45'45" |
| 8 | 08'42" | 00:54'27" |
| 9 | 08'09" | 01:02'36" |
| 10 | 08'30" | 01:11'06" |
| 11 | 10'33" | 01:21'39" |
| 12 | 08'43" | 01:30'22" |
| 13 | 07'40" | 01:38'02" |
| 14 | 07'40" | 01:45'42" |
| 15 | 10'13" | 01:55'55" |
| 16 | 10'21" | 02:06'16" |
| 17 | 10'02" | 02:16'18" |
| 18 | 10'31" | 02:26'49" |
| 19 | 07'44" | 02:34'33" |
| 20 | 08'57" | 02:43'30" |
| 21 | 11'35" | 02:55'05" |
| 22 | 05'40" | 03:00'45" |
| 23 | 10'51" | 03:11'36" |
| 24 | 10'15" | 03:21'51" |
| 25 | 10'04" | 03:31'55" |
| 26 | 10'42" | 03:42'37" |
| 27 | 11'08" | 03:53'45" |
| 28 | 11'59" | 04:05'44" |
| 29 | 10'57" | 04:16'41" |
| 30 | 09'12" | 04:25'53" |
| 31 | 23'26" | 04:49'19" |
| 32 | 09'04" | 04:58'23" |
| 33 | 07'30" | 05:05'53" |
| 34 | 13'22" | 05:19'15" |
| 35 | 08'27" | 05:27'42" |
| 36 | 07'29" | 05:35'11" |
| 37 | 08'34" | 05:43'45" |
| 38 | 08'28" | 05:52'13" |
| 39 | 06'23" | 05:58'36" |
| 40 | 09'17" | 06:07'53" |
| 41 | 07'58" | 06:15'51" |
| 42 | 09'28" | 06:25'19" |
| 43 | 08'49" | 06:34'08" |
| 44 | 10'29" | 06:44'37" |
| 45 | 09'15" | 06:53'52" |
| 46 | 08'54" | 07:02'46" |
| 47 | 09'44" | 07:12'30" |
| 48 | 09'57" | 07:22'27" |
| 49 | 26'05" | 07:48'32" |
| 50 | 07'17" | 07:55'49" |
| 51 | 11'38" | 08:07'27" |
| 52 | 07'08" | 08:14'35" |
| 53 | 05'29" | 08:20'04" |
| 54 | 09'08" | 08:29'12" |
| 54.3 | 05'39" | 08:30'48" |
17000.9 km | 
3159.2 km
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