10.2 km | 00:45:06 | 04:26/km日期: 2024-02-17 16:57 - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64.8
Pace: 04'29" / 04'25" / 04'25" / 04'24" / 04'31" / 04'24" / 04'33" / 04'27" / 04'32" / 04'22" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'15") | 230 / 230 |
| 2 | | 04'28" (+00'23") | 220 / 450 |
| 3 | | 04'37" (+00'32") | 220 / 670 |
| 4 | | 04'28" (+00'23") | 220 / 890 |
| 5 | | 04'23" (+00'18") | 220 / 1110 |
| 6 | | 04'28" (+00'23") | 220 / 1330 |
| 7 | | 04'28" (+00'23") | 220 / 1550 |
| 8 | | 04'23" (+00'18") | 220 / 1770 |
| 9 | | 04'28" (+00'23") | 220 / 1990 |
| 10 | | 04'19" (+00'14") | 220 / 2210 |
| 11 | | 04'28" (+00'23") | 220 / 2430 |
| 12 | | 04'28" (+00'23") | 220 / 2650 |
| 13 | | 04'19" (+00'14") | 220 / 2870 |
| 14 | | 04'28" (+00'23") | 220 / 3090 |
| 15 | | 04'23" (+00'18") | 220 / 3310 |
| 16 | | 04'23" (+00'18") | 220 / 3530 |
| 17 | | 04'28" (+00'23") | 220 / 3750 |
| 18 | | 04'23" (+00'18") | 220 / 3970 |
| 19 | | 04'23" (+00'18") | 220 / 4190 |
| 20 | | 04'28" (+00'23") | 220 / 4410 |
| 21 | | 04'28" (+00'23") | 220 / 4630 |
| 22 | | 04'32" (+00'27") | 220 / 4850 |
| 23 | | 04'23" (+00'18") | 220 / 5070 |
| 24 | | 04'25" (+00'20") | 230 / 5300 |
| 25 | | 04'28" (+00'23") | 220 / 5520 |
| 26 | | 04'32" (+00'27") | 220 / 5740 |
| 27 | | 04'23" (+00'18") | 220 / 5960 |
| 28 | | 04'28" (+00'23") | 220 / 6180 |
| 29 | | 04'32" (+00'27") | 220 / 6399 |
| 30 | | 04'28" (+00'23") | 220 / 6619 |
| 31 | | 04'32" (+00'27") | 220 / 6839 |
| 32 | | 04'28" (+00'23") | 220 / 7059 |
| 33 | | 04'28" (+00'23") | 220 / 7279 |
| 34 | | 04'28" (+00'23") | 220 / 7499 |
| 35 | | 04'28" (+00'23") | 220 / 7719 |
| 36 | | 04'32" (+00'27") | 220 / 7939 |
| 37 | | 04'32" (+00'27") | 220 / 8159 |
| 38 | | 04'28" (+00'23") | 220 / 8379 |
| 39 | | 04'32" (+00'27") | 220 / 8600 |
| 40 | | 04'28" (+00'23") | 220 / 8820 |
| 41 | | 04'32" (+00'27") | 220 / 9040 |
| 42 | | 04'27" (+00'22") | 220 / 9260 |
| 43 | | 04'32" (+00'27") | 220 / 9480 |
| 44 | | 04'19" (+00'14") | 220 / 9700 |
| 45 | | 04'10" (+00'05") | 220 / 9920 |
| 46 | | 04'05" | 220 / 10140 |
| 47 | | 02'45" | 10 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 04'24" | 00:26'38" |
| 7 | 04'33" | 00:31'11" |
| 8 | 04'27" | 00:35'38" |
| 9 | 04'32" | 00:40'10" |
| 10 | 04'22" | 00:44'32" |
| 10.2 | 03'46" | 00:45'06" |
17000.9 km | 
3159.2 km
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