10.5 km | 01:05:39 | 06:15/km日期: 2023-11-02 05:40 - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 188
Pace: 06'21" / 05'44" / 05'57" / 05'49" / 05'53" / 06'02" / 05'30" / 05'44" / 05'40" / 05'38" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 14'28" (+08'59") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
母子鱷魚蚵技疾速丫拖 BCU5569 飛馳快感 累積 :
229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 05'30" | 00:41'16" |
| 8 | 05'44" | 00:47'00" |
| 9 | 05'40" | 00:52'40" |
| 10 | 05'38" | 00:58'18" |
| 10.5 | 16'05" | 01:06'23" |
38149.3 km | 
673.4 km
展開計圈分析
留言 
