5.0 km | 00:40:55 | 08:09/km日期: 2023-09-17 06:51 - 平均心率: 145 - 卡路里: 422 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 09'43" / 08'19" / 08'15" / 08'32" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'40") | 279 / 279 |
| 2 | | 12'47" (+06'18") | 78 / 357 |
| 3 | | 06'29" | 308 / 665 |
| 4 | | 12'51" (+06'22") | 77 / 743 |
| 5 | | 07'03" (+00'34") | 283 / 1027 |
| 6 | | 12'44" (+06'15") | 78 / 1105 |
| 7 | | 07'04" (+00'35") | 282 / 1388 |
| 8 | | 11'52" (+05'23") | 84 / 1472 |
| 9 | | 07'05" (+00'36") | 282 / 1754 |
| 10 | | 12'17" (+05'48") | 81 / 1835 |
| 11 | | 06'58" (+00'29") | 286 / 2122 |
| 12 | | 12'23" (+05'54") | 80 / 2203 |
| 13 | | 06'42" (+00'13") | 297 / 2501 |
| 14 | | 13'16" (+06'47") | 75 / 2576 |
| 15 | | 06'53" (+00'24") | 290 / 2866 |
| 16 | | 12'21" (+05'52") | 80 / 2947 |
| 17 | | 07'11" (+00'42") | 277 / 3225 |
| 18 | | 12'39" (+06'10") | 79 / 3304 |
| 19 | | 07'12" (+00'43") | 277 / 3582 |
| 20 | | 13'01" (+06'32") | 76 / 3659 |
| 21 | | 07'27" (+00'58") | 267 / 3926 |
| 22 | | 12'32" (+06'03") | 79 / 4006 |
| 23 | | 07'24" (+00'55") | 270 / 4276 |
| 24 | | 12'51" (+06'22") | 77 / 4354 |
| 25 | | 07'19" (+00'50") | 272 / 4627 |
| 26 | | 07'48" (+01'19") | 128 / 4755 |
| 27 | | 07'30" (+01'01") | 257 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
146.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'19" | 00:18'02" |
| 3 | 08'15" | 00:26'17" |
| 4 | 08'32" | 00:34'49" |
| 5 | 07'56" | 00:42'45" |
| 5.0 | 07'55" | 00:42'51" |
3373.8 km | 
2222.6 km
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