22.8 km | 03:31:42 | 09:17/km日期: 2024-04-14 09:10 - 平均心率: 123 - 卡路里: 1578 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 86.5
Pace: 09'42" / 09'50" / 10'06" / 09'28" / 10'20" / 08'38" / 08'20" / 08'12" / 09'35" / 08'51" / 07'48" / 08'58" / 08'20" / 08'32" / 09'31" / 09'30" / 09'20" / 08'58" / 09'42" / 08'16" / 08'31" / 11'33" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'10") | 1000 / 1000 |
| 2 | | 09'50" (+02'03") | 1000 / 2000 |
| 3 | | 10'06" (+02'19") | 1000 / 3000 |
| 4 | | 09'27" (+01'40") | 1000 / 4000 |
| 5 | | 10'19" (+02'32") | 1000 / 5000 |
| 6 | | 08'37" (+00'50") | 1000 / 6000 |
| 7 | | 08'20" (+00'33") | 1000 / 7000 |
| 8 | | 08'12" (+00'25") | 1000 / 8000 |
| 9 | | 09'35" (+01'48") | 1000 / 9000 |
| 10 | | 08'51" (+01'04") | 1000 / 10000 |
| 11 | | 07'47" | 1000 / 11000 |
| 12 | | 08'58" (+01'11") | 1000 / 12000 |
| 13 | | 08'20" (+00'33") | 1000 / 13000 |
| 14 | | 08'31" (+00'44") | 1000 / 14000 |
| 15 | | 09'30" (+01'43") | 1000 / 15000 |
| 16 | | 09'30" (+01'43") | 1000 / 16000 |
| 17 | | 09'19" (+01'32") | 1000 / 17000 |
| 18 | | 08'58" (+01'11") | 1000 / 18000 |
| 19 | | 09'41" (+01'54") | 1000 / 19000 |
| 20 | | 08'16" (+00'29") | 1000 / 20000 |
| 21 | | 08'30" (+00'43") | 1000 / 21000 |
| 22 | | 11'32" (+03'45") | 1000 / 22000 |
| 23 | | 12'20" (+04'33") | 764 / 22764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
174.02 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'50" | 00:19'32" |
| 3 | 10'06" | 00:29'38" |
| 4 | 09'28" | 00:39'06" |
| 5 | 10'20" | 00:49'26" |
| 6 | 08'38" | 00:58'04" |
| 7 | 08'20" | 01:06'24" |
| 8 | 08'12" | 01:14'36" |
| 9 | 09'35" | 01:24'11" |
| 10 | 08'51" | 01:33'02" |
| 11 | 07'48" | 01:40'50" |
| 12 | 08'58" | 01:49'48" |
| 13 | 08'20" | 01:58'08" |
| 14 | 08'32" | 02:06'40" |
| 15 | 09'31" | 02:16'11" |
| 16 | 09'30" | 02:25'41" |
| 17 | 09'20" | 02:35'01" |
| 18 | 08'58" | 02:43'59" |
| 19 | 09'42" | 02:53'41" |
| 20 | 08'16" | 03:01'57" |
| 21 | 08'31" | 03:10'28" |
| 22 | 11'33" | 03:22'01" |
| 22.8 | 12'20" | 03:31'27" |
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