22.1 km | 02:23:15 | 06:28/km日期: 2023-10-15 05:39 - 平均心率: 143 - 卡路里: 1637 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'22" / 06'38" / 06'30" / 06'13" / 06'29" / 11'18" / 06'21" / 05'55" / 05'43" / 05'55" / 06'03" / 06'44" / 06'27" / 06'18" / 06'11" / 06'56" / 06'46" / 06'51" / 06'43" / 06'39" / 07'14" / 07'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'44" (+01'01") | 1000 / 12000 |
| 13 | | 06'26" (+00'43") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'27") | 1000 / 15000 |
| 16 | | 06'55" (+01'12") | 1000 / 16000 |
| 17 | | 06'46" (+01'03") | 1000 / 17000 |
| 18 | | 06'51" (+01'08") | 1000 / 18000 |
| 19 | | 06'43" (+01'00") | 1000 / 19000 |
| 20 | | 06'38" (+00'55") | 1000 / 20000 |
| 21 | | 07'13" (+01'30") | 1000 / 21000 |
| 22 | | 07'16" (+01'33") | 1000 / 22000 |
| 23 | | 06'31" (+00'48") | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
156.35 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'29" | 00:32'12" |
| 6 | 11'18" | 00:43'30" |
| 7 | 06'21" | 00:49'51" |
| 8 | 05'55" | 00:55'46" |
| 9 | 05'43" | 01:01'29" |
| 10 | 05'55" | 01:07'24" |
| 11 | 06'03" | 01:13'27" |
| 12 | 06'44" | 01:20'11" |
| 13 | 06'27" | 01:26'38" |
| 14 | 06'18" | 01:32'56" |
| 15 | 06'11" | 01:39'07" |
| 16 | 06'56" | 01:46'03" |
| 17 | 06'46" | 01:52'49" |
| 18 | 06'51" | 01:59'40" |
| 19 | 06'43" | 02:06'23" |
| 20 | 06'39" | 02:13'02" |
| 21 | 07'14" | 02:20'16" |
| 22 | 07'16" | 02:27'32" |
| 22.1 | 06'34" | 02:28'12" |
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