14.8 km | 02:53:33 | 11:44/km日期: 2024-01-17 07:42 - 平均心率: 96 - 卡路里: 985 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 85.1
Pace: 12'46" / 11'46" / 13'47" / 12'01" / 11'22" / 12'19" / 10'57" / 11'51" / 11'27" / 12'06" / 10'37" / 11'43" / 10'44" / 10'40" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+02'35") | 1000 / 1000 |
| 2 | | 11'45" (+01'09") | 1000 / 2000 |
| 3 | | 13'46" (+03'10") | 1000 / 3000 |
| 4 | | 12'01" (+01'25") | 1000 / 4000 |
| 5 | | 11'22" (+00'46") | 1000 / 5000 |
| 6 | | 12'18" (+01'42") | 1000 / 6000 |
| 7 | | 10'56" (+00'20") | 1000 / 7000 |
| 8 | | 11'50" (+01'14") | 1000 / 8000 |
| 9 | | 11'27" (+00'51") | 1000 / 9000 |
| 10 | | 12'06" (+01'30") | 1000 / 10000 |
| 11 | | 10'36" | 1000 / 11000 |
| 12 | | 11'43" (+01'07") | 1000 / 12000 |
| 13 | | 10'43" (+00'07") | 1000 / 13000 |
| 14 | | 10'39" (+00'03") | 1000 / 14000 |
| 15 | | 11'33" (+00'57") | 782 / 14782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
171.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 11'46" | 00:24'32" |
| 3 | 13'47" | 00:38'19" |
| 4 | 12'01" | 00:50'20" |
| 5 | 11'22" | 01:01'42" |
| 6 | 12'19" | 01:14'01" |
| 7 | 10'57" | 01:24'58" |
| 8 | 11'51" | 01:36'49" |
| 9 | 11'27" | 01:48'16" |
| 10 | 12'06" | 02:00'22" |
| 11 | 10'37" | 02:10'59" |
| 12 | 11'43" | 02:22'42" |
| 13 | 10'44" | 02:33'26" |
| 14 | 10'40" | 02:44'06" |
| 14.8 | 11'32" | 02:53'08" |
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