11.8 km | 02:27:26 | 12:32/km日期: 2023-11-19 15:05 - 平均心率: 86 - 卡路里: 779 Cal - 平均步頻: 116
Pace: 12'10" / 11'31" / 11'56" / 12'42" / 11'32" / 13'05" / 15'52" / 11'19" / 10'49" / 10'32" / 11'08" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+01'47") | 1000 / 1000 |
| 2 | | 11'31" (+00'59") | 1000 / 2000 |
| 3 | | 11'56" (+01'24") | 1000 / 3000 |
| 4 | | 12'41" (+02'09") | 1000 / 4000 |
| 5 | | 11'31" (+00'59") | 1000 / 5000 |
| 6 | | 13'04" (+02'32") | 1000 / 6000 |
| 7 | | 15'52" (+05'20") | 1000 / 7000 |
| 8 | | 11'19" (+00'47") | 1000 / 8000 |
| 9 | | 10'48" (+00'16") | 1000 / 9000 |
| 10 | | 10'32" | 1000 / 10000 |
| 11 | | 11'07" (+00'35") | 1000 / 11000 |
| 12 | | 19'20" (+08'48") | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
166.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 11'31" | 00:23'41" |
| 3 | 11'56" | 00:35'37" |
| 4 | 12'42" | 00:48'19" |
| 5 | 11'32" | 00:59'51" |
| 6 | 13'05" | 01:12'56" |
| 7 | 15'52" | 01:28'48" |
| 8 | 11'19" | 01:40'07" |
| 9 | 10'49" | 01:50'56" |
| 10 | 10'32" | 02:01'28" |
| 11 | 11'08" | 02:12'36" |
| 11.8 | 19'20" | 02:27'17" |
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