21.7 km | 04:18:09 | 11:52/km日期: 2024-03-09 07:21 - 平均心率: 95 - 卡路里: 1417 Cal - 平均步頻: 120 - 溫度: 11°C - 濕度: 70.5
Pace: 13'23" / 12'40" / 13'04" / 12'28" / 13'40" / 10'37" / 10'57" / 11'05" / 12'02" / 11'00" / 10'50" / 11'04" / 10'45" / 11'19" / 10'54" / 11'23" / 11'37" / 11'50" / 12'58" / 13'08" / 12'32" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+02'59") | 1000 / 1000 |
| 2 | | 12'40" (+02'04") | 1000 / 2000 |
| 3 | | 13'04" (+02'28") | 1000 / 3000 |
| 4 | | 12'27" (+01'51") | 1000 / 4000 |
| 5 | | 13'40" (+03'04") | 1000 / 5000 |
| 6 | | 10'36" | 1000 / 6000 |
| 7 | | 10'56" (+00'20") | 1000 / 7000 |
| 8 | | 11'05" (+00'29") | 1000 / 8000 |
| 9 | | 12'01" (+01'25") | 1000 / 9000 |
| 10 | | 11'00" (+00'24") | 1000 / 10000 |
| 11 | | 10'49" (+00'13") | 1000 / 11000 |
| 12 | | 11'03" (+00'27") | 1000 / 12000 |
| 13 | | 10'45" (+00'09") | 1000 / 13000 |
| 14 | | 11'18" (+00'42") | 1000 / 14000 |
| 15 | | 10'54" (+00'18") | 1000 / 15000 |
| 16 | | 11'22" (+00'46") | 1000 / 16000 |
| 17 | | 11'37" (+01'01") | 1000 / 17000 |
| 18 | | 11'50" (+01'14") | 1000 / 18000 |
| 19 | | 12'57" (+02'21") | 1000 / 19000 |
| 20 | | 13'08" (+02'32") | 1000 / 20000 |
| 21 | | 12'31" (+01'55") | 1000 / 21000 |
| 22 | | 11'49" (+01'13") | 733 / 21733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
152.25 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 12'40" | 00:26'03" |
| 3 | 13'04" | 00:39'07" |
| 4 | 12'28" | 00:51'35" |
| 5 | 13'40" | 01:05'15" |
| 6 | 10'37" | 01:15'52" |
| 7 | 10'57" | 01:26'49" |
| 8 | 11'05" | 01:37'54" |
| 9 | 12'02" | 01:49'56" |
| 10 | 11'00" | 02:00'56" |
| 11 | 10'50" | 02:11'46" |
| 12 | 11'04" | 02:22'50" |
| 13 | 10'45" | 02:33'35" |
| 14 | 11'19" | 02:44'54" |
| 15 | 10'54" | 02:55'48" |
| 16 | 11'23" | 03:07'11" |
| 17 | 11'37" | 03:18'48" |
| 18 | 11'50" | 03:30'38" |
| 19 | 12'58" | 03:43'36" |
| 20 | 13'08" | 03:56'44" |
| 21 | 12'32" | 04:09'16" |
| 21.7 | 11'49" | 04:17'57" |
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