22.6 km | 01:56:10 | 05:07/km日期: 2023-09-10 06:13 - 總爬升: 115 m - 地點: 安濃溪 - 天氣: 晴 - 卡路里: 1345 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'33" / 04'32" / 04'11" / 03'48" / 04'04" / 03'51" / 03'53" / 04'01" / 04'03" / 04'16" / 07'03" / 06'48" / 05'18" / 07'17" / 05'22" / 05'24" / 06'06" / 05'16" / 05'16" / 04'58" / 04'51" / 05'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'43") | 1002 / 1002 |
| 2 | | 04'29" (+00'40") | 1007 / 2010 |
| 3 | | 04'11" (+00'22") | 997 / 3007 |
| 4 | | 03'49" | 993 / 4000 |
| 5 | | 04'02" (+00'13") | 1004 / 5005 |
| 6 | | 03'50" (+00'01") | 1000 / 6005 |
| 7 | | 03'50" (+00'01") | 1008 / 7014 |
| 8 | | 04'01" (+00'12") | 1013 / 8028 |
| 9 | | 04'07" (+00'18") | 1006 / 9034 |
| 10 | | 04'13" (+00'24") | 1003 / 10037 |
| 11 | | 06'59" (+03'10") | 1047 / 11085 |
| 12 | | 06'45" (+02'56") | 1013 / 12099 |
| 13 | | 05'32" (+01'43") | 992 / 13091 |
| 14 | | 07'01" (+03'12") | 1012 / 14104 |
| 15 | | 05'22" (+01'33") | 999 / 15103 |
| 16 | | 05'20" (+01'31") | 1008 / 16111 |
| 17 | | 06'12" (+02'23") | 1000 / 17112 |
| 18 | | 05'14" (+01'25") | 1007 / 18119 |
| 19 | | 05'10" (+01'21") | 1043 / 19163 |
| 20 | | 05'01" (+01'12") | 1004 / 20167 |
| 21 | | 05'15" (+01'26") | 1004 / 21171 |
| 22 | | 04'39" (+00'50") | 1012 / 22184 |
| 23 | | 04'48" (+00'59") | 640 / 22824 |
9月累積里程 :
70.27 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'32" | 00:10'05" |
| 3 | 04'11" | 00:14'16" |
| 4 | 03'48" | 00:18'04" |
| 5 | 04'04" | 00:22'08" |
| 6 | 03'51" | 00:25'59" |
| 7 | 03'53" | 00:29'52" |
| 8 | 04'01" | 00:33'53" |
| 9 | 04'03" | 00:37'56" |
| 10 | 04'16" | 00:42'12" |
| 11 | 07'03" | 00:49'15" |
| 12 | 06'48" | 00:56'03" |
| 13 | 05'18" | 01:01'21" |
| 14 | 07'17" | 01:08'38" |
| 15 | 05'22" | 01:14'00" |
| 16 | 05'24" | 01:19'24" |
| 17 | 06'06" | 01:25'30" |
| 18 | 05'16" | 01:30'46" |
| 19 | 05'16" | 01:36'02" |
| 20 | 04'58" | 01:41'00" |
| 21 | 04'51" | 01:45'51" |
| 22 | 05'11" | 01:51'02" |
| 22.8 | 04'42" | 01:54'55" |
13285.5 km | 
281.3 km
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